MALISA1   4,339
SparkPoints
4,000-5,499 SparkPoints
 
 













I have 5 pics in my gallery





Awards






 
With the Lord all things are possible





SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.0 
 
0
11.5
23
34.5
46


 
Interact with MALISA1

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 10/19/2007

SparkPoints: 4,339

Fitness Minutes: 3,698

My Goals:
My goals are to be fit and full of energy.
To enjoy my life

My Program:
weekly:
Exercise at least 30 mins. a day



Profile Image





 
 



Welcome Banner
From:
Teachers Learni...

Miss You
From:
GLITTERGIRL69

Rainbow
From:
The Step Diet

Happy Thanksgiving
From:
APRILWALKING

Happy Thanksgiving
From:
The Step Diet

Mardi Gras Beads
From:
The Step Diet




Member Comments:
KRYS210
8/7/2014 3:24:33 PM

Welcome to the Teachers Learning to Lose (TLL) team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



Report Inappropriate Comment
CAROLFAITHWALKR
5/21/2014 6:15:41 PM

Hi, Carol here from The Step Diet team, stopping by with a smile to cheer up your day!
emoticon

Here is Brenda Willis' very very inspirational story of taking small steps, resulting in losing 140+lbs in 15 months, via The Step Diet. Pay close attention to where she says something similar to, '5 mins one day; 6 mins the next day'. YES. Exactly.

She has kept it off 7+ years and is a highly paid motivational speaker. One small step at time, one day at a time.

Here's is Brenda's story, this video is 2 mins 20 seconds, very short:
www.youtube.com/watch?v=zqAItA-qsX4




Report Inappropriate Comment
NEWTEXDEBBIE
4/24/2013 8:55:25 AM


Hi And Welcome to the Team INDYGIRL

You have picked an awesome team to become a member of..... Beth (INDYGIRL) has so very much to share and so much knowledge from her own personal battle with weight loss and health issues.
The team at large is very supportive and encouraging and always willing to share what they have learned, heard, or lived through....... Dive in, post, ask questions, and support others so they can support you as well!
Welcome to the team and WE are all so glad you joined!

Debbie / NEWTEXDEBBIE/ Co-Leader of INDYGIRL Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=50783



Report Inappropriate Comment
EMMABE1
4/20/2013 2:51:21 PM

Thank you so much for adding me as a friend - I wish you every success in your journey to better health and fitness
emoticon




Report Inappropriate Comment
CAROLFAITHWALKR
2/14/2012 5:43:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Happy emoticon Valentine's emoticon Day emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon




Report Inappropriate Comment
Member Comments Page (117 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page