MALAYNASMOMMY

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Our family picture fall 2011




My husband and me 3/26/11






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My name is Ashley, I'm a stay at home mom of 4 beautiful children ages 5 and under who keep me super busy. For years I've put everyone before myself (I think a lot of mom's are guilty of this) but I finally realized that in order to be the best wife and mother I can be I need to take care of myself and make myself a priority too!

**UPDATE** On November 13th 2011 we welcomed the newest member to our family, a sweet baby girl. I gained way more than I wanted to with the pregnancy and now have about 30-35 pound to lose to be to a point where I feel comfortable again. I am exclusively breastfeeding so I know the weight is going to come off slower (never just melts off for me when I am nursing)
I am hoping by the time we are celebrating our baby girls first birthday I will also be celebrating reaching my goal weight :)


I'm starting off with the 30 day shred which I will begin on 1/16/12. I'm hoping by the time the 30 days are up I will feel comfortable leaving my baby for an hour or two while I go to the gym :)

I am so exited to be back and SO ready to do this again!




Member Since: 4/20/2008

Fitness Minutes: 5,082

My Goals:
I will completely change the way I think and feel about food. Eating healthy clean foods and exercising daily will be a way of life for me AND my family. I will be a good example to those I love :)

I am still struggling trying to figure out what my goal weight should be but I think I would like to be at the lower end of my healthy bmi

I'm about 5'6" I'm setting my goal for now at 135




My Program:
Fewer calories, portion control, increased water intake, cardio and strength training. Clean eating. No processed food, sugar, gluten or dairy.





Personal Information:
Originally from Washington state, I've been living in Wisconsin for 7 years now. I cant wait to move back to the pacific northwest some day!

We try to live a natural life and take our holistic health very seriously.


Other Information:
Perseverance is the hard work you do after you get tired of doing the hard work you already did. ~Newt Gingrich



“Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your destiny.”




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