MALADJUS   4,957
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4,000-5,499 SparkPoints
 
 





I will regain and maintain my flexibility.





I will regain and maintain my endurance. I will run a 5k this year.



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Hi. My name is Ted. I'm 38 years old. And I want my healthy life back.

I was a SparkPeople success story. I followed the plan. I set goals. I formed new habits. I achieved goals and saw results. I lost 25 pounds. I ran my first 5k. I bought new clothes. I gained self-confidence. I was where I wanted to be and where I wanted to stay.

And then I let myself go. That was just over a year ago. I'm now 30 pounds overweight. I've forsaken my conditioning. I've grown lazy in ...
Hi. My name is Ted. I'm 38 years old. And I want my healthy life back.

I was a SparkPeople success story. I followed the plan. I set goals. I formed new habits. I achieved goals and saw results. I lost 25 pounds. I ran my first 5k. I bought new clothes. I gained self-confidence. I was where I wanted to be and where I wanted to stay.

And then I let myself go. That was just over a year ago. I'm now 30 pounds overweight. I've forsaken my conditioning. I've grown lazy in my eating choices. I've stopped all but stopped running. I can see and feel the changes I've allowed to happen. I'm low on energy. And the circumstances only feed into my lack of desire to make changes.

I want my health and fitness back. I want my confidence to return. I want to run and bike again. I want to hike and geocache again. I want to want to look at myself in a mirror.

I want my life back.

So I'm going to do this again. I know I'm not alone in my struggles and challenges. We can do this, right?

Here's to seizing life. Everyday.




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 Pounds lost: 19.0 
 
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Member Since: 6/14/2011

SparkPoints: 4,957

Fitness Minutes: 3,533

My Goals:
Starting 6/14/11, my goals are:

To lose 30 pounds.

To run for 30 minutes without stopping or walking.

To enter, run and finish a 5k before 1/1/2012.

To find 5 geocaches before 9/1/2011.

To read 5 books before 9/1/2011.

To join a spin class in 9/2011 and spin 2-3 times a week through 12/2011.

To join a yoga/pilates class in 9/2011 and attend 1-2 times a week through 12/2011.

My Program:
10 min Lower Body strength routine - Tuesdays

10 min Core Body strength routine - Thursdays

10 min Upper Body strength routine - Sundays

Walk 10 minutes or more every day of the week

Run C25K program M-W-S

Track my food/calorie intake daily using SparkPeople tools

Drink 8 or more glasses of water every day of the week

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Gold Medal
From:
Couch to 5K Gro...

Checkered Flag
From:
BAILEYS7OF9

Workout Shoes
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BAILEYS7OF9

Dumbbells
From:
VXWALL1942

Happy Face
From:
SHOAPIE

Pinwheel
From:
BAILEYS7OF9




Member Comments:
BLUEROSE73
7/28/2013 11:34:27 AM

Happy Sunday. Hope you're summer is going great. Are you still on track to do all you can today to reach your goals tomorrow? If so, great! If not, what can you change today that will help you feel accomplished? One little thing. Drink more water? Cut out soda? Go for a walk? Small changes add up.
emoticon emoticon



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1CRAZYDOG
9/7/2011 10:09:46 PM

Great job on the fitness minutes. Keep it up!!



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LOLAS-G
7/24/2011 12:57:00 PM

Congrats on the 1000 fitness minutes so far for the month!



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NEW-CAZ
7/2/2011 11:49:34 AM

thanks for visiting my ipad blog
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Have a great weekend emoticon



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THELITTLECAT
6/27/2011 8:47:45 PM

Thanks for the goodie. Keep up the great weight loss. emoticon


Karen



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