MAKLIM   3,836
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I will be able to tuck in my shirt again.



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Mark's Page

Hello,

I am a unhealthy father of three and loving husband that is here to get my life together so I can be here for my family.

I need help because I am 90 lbs or so overweight and need to get in the frame of mind to get back to where I should be.

Retrying to get back the Spark:
11/14/2012 - 300 - New Start


Previous progress with Sparkpeople:
1/1/2009 - 289
1/5/2009 - 284
1/7/2009 - 281
1/10/2009 - 280 ...
Hello,

I am a unhealthy father of three and loving husband that is here to get my life together so I can be here for my family.

I need help because I am 90 lbs or so overweight and need to get in the frame of mind to get back to where I should be.

Retrying to get back the Spark:
11/14/2012 - 300 - New Start


Previous progress with Sparkpeople:
1/1/2009 - 289
1/5/2009 - 284
1/7/2009 - 281
1/10/2009 - 280
1/12/2009 - 278
1/15/2009 - 277
1/16/2009- 276
1/19/2009 - 273
1/22/2009 - 272
1/24/2009 - 271
1/26/2009 - 269 WOW 20 lbs Watch out now
1/31/2009 - 267 Not Bad! 22 lbs in one month
2/7/2009 - 266 Been sick all week - Yuck!
2/10/2009 - 265
2/12/2009 - 264
2/20/2009 - 262 Not doing as good but still makin progress
2/26/2009 - 259 Down 30 lbs in 57 days
3/15/2009 - 261 Up 2 lbs in 17 days - horrible - today is a new day
03/21/2009 - 257 Down 4 in 6 days
Read More About MAKLIM (Updated November 14)




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 current weight: 307.0 
 
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255.5
227.25
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Member Since: 5/28/2008

SparkPoints: 3,836

Fitness Minutes: 3,357

My Goals:
My goal is to get to 200 lbs or as close to it as I can to be a healthier person for me and my family.

My Program:
I am going to do cardio 3x per week and strength training 3x per week

Personal Information:
from Moncks Corner, SC

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Balance Board
From:
MFBUTTERFLY

Pedometer
From:
LADYHAWKES

Key
From:
MFBUTTERFLY

Welcome Mat
From:
The Daniel Plan

New Jeans
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BILLDII

Ice Cream Cone
From:
SHARONKLIM




Member Comments:
JOYOUS111
1/2/2010 10:11:22 PM

it is all about longevity, Mark....you only win it when you stay in it.......I spoke of you in one of my blogs....the key is not quitting...doing it slow and actually changing along the way...I see where you are already trying to beat what you did last year...the numbers that matter are the number of DAYS not pounds....it is about not quitting. Not how fast you can lose. So glad you are back....keep touch...

joy emoticon



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MISTYPLAZA
4/22/2009 9:04:50 AM

Hey Mark...Hope everything is ok...you've gone MIA on us!
Hope the new baby girl is doing great!! tAke care and check in!



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JOYOUS111
4/20/2009 8:23:23 PM

OK...I barely know you but I am starting to worry about you..please check in and let us know you are still here!

joy



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JOYOUS111
4/10/2009 11:16:51 PM

I just read your post. Congrats! Please pass that on to your family. Now I know where you have been! Keep going Mark, the best thing you can give your kids is a healthy lifestyle.

Let us know the details.

Joy



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MISTYPLAZA
1/28/2009 12:51:41 PM

20 pounds!! You go man!! Keep up that work!!! U motivate me!! emoticon



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