MAKINACHANGE4ME   24,054
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20,000-24,999 SparkPoints
 
   


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Driven to Change

I haven't been as active on SparkPeople as I used to be, but I haven't completely fallen off the wagon. i continue to remain very dedicated to my fitness goals, but I want to lose about 15lbs.

The thing I love about SparkPeople is the support, encouragement and information. I truly view my changes as Lifestyle changes, not just a diet. I need to stay focused so I can reach my goals and be the best role model I can to my kids.
I haven't been as active on SparkPeople as I used to be, but I haven't completely fallen off the wagon. i continue to remain very dedicated to my fitness goals, but I want to lose about 15lbs.

The thing I love about SparkPeople is the support, encouragement and information. I truly view my changes as Lifestyle changes, not just a diet. I need to stay focused so I can reach my goals and be the best role model I can to my kids.




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My Ticker:

 Pounds lost: 0.0 
 
0
5.275
10.55
15.825
21.1


 
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Member Since: 3/7/2009

SparkPoints: 24,054

Fitness Minutes: 45,920

My Goals:
Decrease my body fat by 10%.

Lose 10 lbs and keep it off

Lose 4 inches in my waist.

I want to set a new PR for my 5K time -- currently 39:11

I want to do a 10K in 2013!

Complete the 100-push up challenge

Walk the Nike Women's Half Marathon in DC in May 2013.

My Program:
Track my nutrition every day.

Eat gluten free

Limited dairy

More water

No soda!

Weights 2 -3 x per wk

Eat 5 - 6 smaller meals instead of just 3.



Personal Information:
My name is Gail. I live in the Atlanta area with my husband and 3 kids.

Other Information:
Love to read -- thrillers and mysteries are my favorite.



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Member Comments:
BARCLE
10/2/2011 6:31:12 PM

Hi and welcome to the Walking Off The Weight team emoticon Have a super day emoticon



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DEE107
9/27/2011 2:33:57 PM

Hello and welcome to 40s and up Sculpting A New U team and good luck with your journey.

Dee
Leader CARETAKER'S OF OUR LOVE ONES
Leader....Walk Away the Pounds for Abs
Leader....40s and up Sculpting A New U Your Body
Leader....Grandpas and Grandmas Are Special
Leader of class of Oct 2008
Leader on Menopause and losing
Leader of Disablities and losing




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GLMOM2
7/15/2011 9:42:48 AM

Hello!

Just cleaning out my inbox & I found an email we had about zucchini burger back in JANUARY! I just had them the other night on the grill & I was just wondering if you gave those a try?

Have a great day!



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DOWNTOWNJEN
3/24/2011 7:34:05 PM

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Thanks for taking the time to stop by my blog - you made my whole week! Itís people like you in the SP community that make me want to succeed and keep me going through the rough times. Letís do this thang! Life is too short to live with limitations!
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COOKWITHME65
1/21/2011 4:33:51 PM

Just came across your spark page. Im thinking about starting WW but cant afford it. You are doing great. Thanks for the clean eating recipes.



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