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Hi! I'm Martha, I'm an 18 year old freshman in college. I used to have an eating disorder but I am now in recovery and I don't intend to go back. I'm 5'7" and about 123 now.

I swam for 12 years and I still love it more than anything! I ran cross-country for 3 years in high school and it's another love of mine. I'm trying out for the team here at college next year. I have so far competed and placed in 3 triathlons, and I'm working on at least one more this summer..and completing a half-marathon!

If you have any questions please ask! I'd love to hear from you : )

"In order to succeed, stop doing what isn't working."

"in order to get from what was to what will be, you must endure what IS."

"I can do all things through Christ who strengthens me."
Philipians 4:13


-no eating after 9 pm

-30 to 55 minutes of cardio per day

-6 mini meals each day, 250-300 calories each

-8-10 glasses of water a day

-pray every day

-be kind to myself and others

Member Since: 11/8/2007

Fitness Minutes: 119

My Goals:
-2-4 servings of fruits a day [ ]
-3-5 servings of veggies [ ]
-be more positive [ ]
-eat fewer cookies [ ]
-increase stamina in running
-4-6 lb. weights 2x a week [ ]
-swim 1 day a week 500+ yards [ ]
-weigh in every day [ ]

My Program:
I run outside or indoors on a treadmill 5 or more days a week. I do an ab workout 3 times a week or more. I have not been lifting weights but I am going to start with 4 lb. and work my way up. I love fruits and vegetables, and grilled chicken.

Personal Information:
state: IL/IA

Other Information:

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    Just stopping by to say "hi"
    How are things going? Feel free to stop by A Better Me team, check out what we are up to.

    Have a great weekend!

    Co-leader of A Better Me with Trainer T & Taffi
    2960 days ago
    emoticon emoticon emoticon emoticon Have a wonderful Easter!!!! emoticon emoticon emoticon emoticon
    2997 days ago
    Have a great weekend!!! emoticon emoticon
    3071 days ago
  • v APPLEHEAD326
    .::The Truth About The ~Power~ Of Your ((Mind))::.

    "The difference between 'can' and 'cannot' are three letters. Three letters that determine your life's direction." - Remez Sasson

    "Visualizing your desire as already accomplished and enjoying the feelings of accomplishment, awaken in you energies that drive you to do whatever it takes to make your desire come true." - Remez Sasson

    "Affirmations awaken the power of your subconscious mind into action." - Remez Sasson

    "Motivation gives the first push, but you need persistence and self discipline to get to the finish line." - Remez Sasson

    ::. Note, From A SparkFriend..

    ~When you realize the power your mind has over the rest of your body you become aware of how powerful you really are. You are the only person who can change you from the inside out. By being positive, and never giving up-- there is NOTHING you can't achieve. Good luck!

    Lots of love,

    emoticon emoticon emoticon
    3122 days ago
    How've you been? Hope you are doing well!
    3136 days ago
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