MAKETIMEFORME   4,086
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4,000-5,499 SparkPoints
 
 













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Taking Care of Myself First

After 8 tough years raising 4 teenagers I have gained 40 lbs--10 lbs per teenager!! I am really not blaming them but my own lack of taking better care of myself. Our youngest is going to be 20 this year and I have more time for myself again. I want to start by focusing on eating healthy and exercising and I love this program so far. I have the app
on my ipad for tracking and it makes life so much easier. I am actually looking forward to this!
After 8 tough years raising 4 teenagers I have gained 40 lbs--10 lbs per teenager!! I am really not blaming them but my own lack of taking better care of myself. Our youngest is going to be 20 this year and I have more time for myself again. I want to start by focusing on eating healthy and exercising and I love this program so far. I have the app
on my ipad for tracking and it makes life so much easier. I am actually looking forward to this!




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 current weight: 204.0 
 
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Member Since: 2/2/2009

SparkPoints: 4,086

Fitness Minutes: 593

My Goals:
Week 1 Action Plan
BOOT CAMP
1.Goals: I am doing better with my motivation re food than with exercise and want to focus more on making exercise part of my regular routine.
2. Do one 10-minute toning video each day. I will follow one of these routines each day (all I need is a pair of dumbbells), starting today! If I have more time, I will repeat the video once or twice for greater benefit.
3. Do 5 cardio sessions this week. In addition to my toning video, I will plan for cardio (aerobic) exercise any five days of the week. I will aim for at least 10 minutes.
4. Track my workouts. I will make sure I am tracking my workouts on my Fitness Tracker. This will help me stay accountable and view my progress over time!
5. Learn how to earn your trophy. By completing this challenge and tracking my goals in the 28-Day Bootcamp Workout Challenge SparkTeam, I'll be eligible for a special SparkTrophy at the end of the month.


My Program:
Boot Camp 28 day challenge.

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Flame
From:
ALL-IS-AMAZING

Sunshine
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ALL-IS-AMAZING

Roller Skates
From:
ALL-IS-AMAZING

Easter Basket
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ALL-IS-AMAZING

Rose
From:
ALL-IS-AMAZING

Rainbow
From:
ALL-IS-AMAZING




Member Comments:
ALL-IS-AMAZING
4/13/2013 9:59:34 AM

BEAUTIFUL WOMAN AWARD

Hi! Just a shout out to congratulate you!

You are the recipient of the Beautiful Woman Award!!

"Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!"

Again, Congratulations Beautiful! emoticon

Thanks for spreading a little beauty, love, friendship, and support into my life!

And enjoy your weekend! Your emoticon



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ALL-IS-AMAZING
3/23/2013 2:19:10 PM

Thanks so much for your encouragement on my blog! I really appreciate it. emoticon Have a wonderful day! emoticon



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ALL-IS-AMAZING
3/22/2013 8:48:55 AM

emoticon Go confidently in the direction of your dreams. Live the life you have imagined. ~Henry David Thoreau~ emoticon



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SOULCOLLAGESUE
3/17/2013 6:26:03 PM

Welcome to SparkPeople's Vision Collage Gallery team! It's a great place to "dance in the rain." I see you've been a member longer than I have. So glad to join you on this journey. emoticon



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ALL-IS-AMAZING
3/16/2013 12:30:51 PM

Thanks for visiting my blog! Have a fabulous weekend! emoticon



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