This is a great site with lots of information. Suggest you spend the first couple of weeks just tracking your exercise and what you are eating - this will then be a bench mark for you to refer to as you learn to live this new lifestyle. - One small step at a time...I encourage you to read other peoples blogs as they are very motivational. I look forward to seeing your small successes... 1451 days ago
You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.
Marj Leader: Get Fit and Feel Fabulous Team Leader: 13.1 miles....Cause I'm Only Half Crazy Team Leader: Angels Touch Team Leader: Passing the Spark Team Leader: Sparkle N Shine Team Leader: Fitness In Motion Team Leader: Fat Busters Team Leader: Winning CircleTeam Leader: Sensational 60's and Beyond Team