MAKEEFFORT

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KAY-KADUNKA

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 current weight: 180.0 
 
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  • v KAY-KADUNKA
    Hi again,
    just saw your little note re the Chinese dinner.
    Well this happens to me often and then I get on my stationery bike (not necessarily straight away) and peddle on low for 20 minutes. Even though I have a full gym in my home I find that the bike is a quick and easy calorie burner. You can loose about 200 calories.
    Now wipe those tears.

    emoticon
    1738 days ago
  • v KAY-KADUNKA
    hello from a very new member.
    Only joined today and must say that I am very impressed with this site.
    I have looked at a few (and tried some) but I think this is the o ne.

    Im still finding my way around the site, but I have literally been on all day
    and really must pull myself away from it and attend to other things.
    Good luck.
    Kay

    PS. I live on the Mid Nth Coast of NSW and it will be nice to talk to others
    who are also from Australia.


    1745 days ago
  • v PARKERCM
    Marian,

    Thanks for your comments! I am a nurse. I transport sick babies for our NICU, amongst other duties. So a small part of my job involves helicopter transports. So we weigh in quarterly--fully dressed with pockets full of tools and in the winter, with coats and boots. There is a top number of 220 pounds. It has to do with weights and balances on the helicopter--but it is humbling!

    Of course, when I was young and thin, we did not have weigh ins. Now I am old and fat and have them!! go figure!

    Best to you! I am loving having a "pen pal/e-mail pal" from Australia! emoticon
    1745 days ago
  • v CLOVER2
    I know what you mean about the WII, I have the Fit Plus and having to listen to that poor little girl wince in pain as I step on is sad! Oh, and watching her just "fluff" right up is enough to make you sigh.... emoticon but I figure if we just keep pluggin' we'll end up in the best place! Thank you for making me a friend!
    emoticon emoticon
    1746 days ago
  • v WANTMORE3
    You're very welcome. I'm glad you're on a high. Keep up the good work & enjoy.
    1750 days ago
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