MAJONES1225
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 Pounds lost: 46.0 
 
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  • v KILIKI
    "Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.” – Les Brown

    Here's to a wonderful start to this week!!! Keep it up! emoticon emoticon emoticon emoticon emoticon
    534 days ago
  • v KILIKI
    Have a fabulous, healthy week! emoticon emoticon

    emoticon emoticon emoticon emoticon emoticon
    553 days ago
  • v JULYCITY
    Sending wishes for a strong Spark week, Ma!! emoticon
    591 days ago
  • v KAKAY56
    emoticon wishing you a fun week.... emoticon
    595 days ago
  • v STORMY96



    Id like to invite you to join in my challenge to lose 10 pound in Feb The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for a yr and a half. unfortunately due to lack of activity it took me 3 yrs to gain it back but im back to tell you that with your help I can do it again. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! emoticon emoticon
    click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!


    http://www.sparkpeople.com/myspark/team_
    messageboard_thread.asp?board=3883x156
    33x56671859
    606 days ago
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