Stopping by to WELCOME you to Your Quickfire Challenge Team and to Congratulate you for adding One more tool to your belt!
You have chosen to be part of a New and Radically different SparkPeople Team Approach. So happy to have you part of this Special Fitness Team to help You Achieve Your Goals!
Please check in daily for your "Quickfire Challenge Of The Day" found on the QFC Team Front Page under "QuickFire Challenge Of The Day Forum" - listed by date. When you get time, please review the "General Team Discussion Forum." Also, check in on the Announcement Tab for all New and Relevant Team Information.
Have a GREAT journey... and remember to eliminate excuses that keep you from attaining your goals and you WILL get there, One QuickFire Challenge A Day.
Keep Sparking! =0) Kelli, Wendy and Mic!
Nike ~ "If you went running when you first started thinking about it, you'd be back by now."
"Others aren't staring at you. They're thinking how they should be running, too."
"Someone who is busier than you is running right now."
"The road to hell is paved with couches."
"It's easier to sleep than run. That's why sleeping isn't an Olympic sport."
hi there! how are you? i was just browsing users and found we weigh close to the same weight, i have been looking for someone i can relate to=) good luck with everthing i hope you can reach your goal! let me in on any tips you have i would appreciate it sooo much! have a good day=) 2966 days ago
Welcome to Spark People! We are so happy that you joined this website. What is great about Spark People are the articles, tools they offer, and most of all the people that you will meet along the way. There are various teams at Spark People, I am sure there is a team that will suit your interest. Once again welcome and I wish you the best in your journey to wellness and good health. Take Care!! Christine 3238 days ago