MAILMANVIC   2,642
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350lb deadlift





250lb back squat for 5 reps



I have 26 pics in my gallery





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Hi

My name is Vic and I'm here to improve my life. I crossfit!
My name is Vic and I'm here to improve my life. I crossfit!




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Profile

Member Since: 7/24/2007

SparkPoints: 2,642

Fitness Minutes: 1,313

My Goals:
Become as fit and strong as I possibly can.

My Program:
I follow the Paleo diet and Crossfit.

Personal Information:
I live in San Bernardino, CA.
I work for the Post Office and
I love BBQ (low and slow) and Fly Fishing.

Other Information:
Top 3 movies

1. The Shawshank Redemption
2.Heat
3.Rocky

Top 3 Books

1. The Warlord Chronicles
2. A song of ice and fire
3. The art of racing in the rain

3/21 LA Marathon 4:32:11

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Medicine Ball
From:
XFITSTRONG

Jump Rope
From:
ORCHIDLADY56

Kettlebells
From:
ANNALISSAS

Applause
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Rookie Running ...

Thank You Message
From:
CHOPSTICKCHICK

Candles
From:
SWEETPEA0725




Member Comments:
OFFDREA
7/24/2012 6:01:42 PM

One day I will have a kick ass home gym like yours :)



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OFFDREA
7/18/2012 6:00:51 PM

I don't know if I said this before but if that is your home gym in the background I am quite jealous :)

It was intense watching that battle!!!! I was rooting for Talayna just because she has never been on the podium.

I love the LBEB, with the exception of the arrogance that anyone who does anything BUT that is a loser. That attitude is the only thing I am put off by in the lifting and crossfit community. If people are working out and it makes them happy, let it be.



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OFFDREA
5/15/2012 1:15:44 PM

Thanks for the blog comment! Im sure I will come across many workouts that are the hardest I have ever done lol
Have a great week :)



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ANNALISSAS
5/14/2012 10:18:25 PM

Thanks for the blog comment. I am currently working on the ACT personal training cert and will soon purchase the materials and pay the fee to do the NASM cert. Sometime in the next year I want to do the CrossFit Olympic Weightlifting Cert. I have the Level 1 and have trained for a box since Sept. I am also reading Personal Training for Dummies, very informative. What are the certs you're interested in? It's all so expensive but honestly I see it is an investment.



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I82MUCHB4
9/16/2011 11:11:12 PM

Thanks for the ADD, I need all the crossfit buddies I can get!



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