Belonging to a group builds strength, and unity which promotes positive motivation and assurance
I once was daring, curious, adventurous and a little shy. Now I found direction...
I just found the motivation to get me started again. Stay focus on your goals....
This is a prayer that is good to start your day with:
GOD grant me the serenity to accept the things I cannot change, the courage to chang the things I can and the wisdom to know the difference.
Can one stand alone in the battle of the bulge to fight back against ones selves? It can be a loseing battle, and it has been just that for me. I went from 146lb to 168lb in just3 mo., and it was very depressing.
It is a question that we all should keep in mind when fighting the battle of the bulge, because of all the stress and negative temptations that is placed on us we must fight back in order to gain the strength to be happy with are selves.
I used to always think I needed to lose weight for all the wrong reasons, because of other people's opinion, trying to fit in with the thin, and negative words that you hear from people. I was not happy with myself, but all I really needed was to think positive, be myself, and tone up, but I was confused and hard on myself and the weight kept coming.
We all need help, and shouldn't be affraid to ask someone to stand with us in are Fight for Freedom, for support and motivation. It could be rewarding and give you the carriage you need to succeed, because if I had support, if I knew how and who to talk to about my negative feelings, then I would have been more motivated in loseing the weight and feeding my mind with positivity, and I believe that all I needed was help.
I have for a long time been trying to drop pounds, yea at the beginning of my diet I may lose a little, only for it to return, because of stress and poor eating habits I'm like a yoyo which makes it hard to stay focus, and then your back on that long hard road that I am fighting.
But I believe that with positive thinking, belief in myself and the support and confidence of SP! and friends, I will succeed in mind and body.
My Goal is to:
Become out going again
Making better decisions
Weight lose --168 to 130
March is my B'D - Be confident and feel great
By June 2008 Goals:
I will loss 45lb
Spend more quality time with my children
Grow more spirital
Eat healthier foods
Improve my motivation
Make better decision
Enjoy life a lot more
Make new friends
Meeting my goals:
I will need to become more active, and start a daily work out routine to begain. Motivation plays an important role in my accomplishing my goals.
I need to start a meal plan, one that will fit me daily and easy to prepare.
Begin with small meal portion,(Breakfast, Lunch, and Dinner).
I will also cut my meals into half portions. This is only to start....
If any one have any comments there welcomed....
I am DJ'K and from Philadelphia and love to feel happy spirited, and like to meet new people. I used to have a high spirit but over the years it has faded some and I am starting over. Starting to live and get myself focus and breath life back into my body like it was ment to be..
I am a grandmother now and that little girl has givening me a new look on my life... I want to smile and laugh, feel motivated and positive...
I feel positive that this is my new start in "2008"
Starting To Live...
I love to read and be creative as much as I can. I enjoy movies and learning about new things.
| current weight: 164.0