MAHEDAGO   12,784
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The last time I think of myself as fat...

I realized that the reason I keep gaining the weight I have lost, is because I see myself as fat, think of my self as fat and believe that I am not good enough...Well - I am changing my mind...I know I am good enough, I know I am pretty I know I am exceptional...now I have to behave like I believe that.....
I realized that the reason I keep gaining the weight I have lost, is because I see myself as fat, think of my self as fat and believe that I am not good enough...Well - I am changing my mind...I know I am good enough, I know I am pretty I know I am exceptional...now I have to behave like I believe that.....




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 current weight: 216.0 
 
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Member Since: 1/4/2006

SparkPoints: 12,784

Fitness Minutes: 5,283

My Goals:
Gain back my ideal weight of 65 Kg...Believe in myself.
Start 1Feb2011: 102kg (224.87lbs)
5May2011: 90kg (198.42lbs)
1Aug2011: 85kg (187.39lbs)
1Dec2012: 96kg (211)
18Aug2013: 98kg (216 lbs)
31Dec2013: 88kg (194 lbs)
1May14: 102kg (224.9lbs) and I'm right back where I started
1July14:
1Sept14:
1Dec14;

My Program:
Making better food choices-doing,
Portion control
no more sodas,
track calories,
strength training 3x a week,
cardio 3x a week
fast ,2x a week

Personal Information:
Liz from Namibia

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MAHEDAGO

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JAMAISCONTENTE

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PRINCESS1959

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MYTIME001

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Embrace
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SALLY212




Member Comments:
SALLY212
9/11/2013 4:20:53 PM

Hey, great to hear from you. I know what you mean, feels good to see familiar faces when trying to get going again. It took me about a week to start using the site again properly, probably didn't want to try and then fail. But I'm on day 2 of tracking my food and I feel positive, like I'm taking control. Plus I am starting to think about choices so its having an impact already which is good. Do you track?

Sally x





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PRINCESS1959
1/24/2012 6:48:45 PM

"Beautiful Woman Award! I think you're beautiful inside and out."



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CRAZYWOMAN10
9/27/2011 5:42:38 AM

Hey you stranger...how are you?



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FRANNYMAE80
9/20/2011 2:21:52 PM

thanks for taking the time to read and comment on my blog, it really helped me make the right decision.



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CRAZYWOMAN10
9/20/2011 5:07:47 AM

Hey girl..how are you doing? I hope you didnt give up on us...did you read my email?



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