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The last time I think of myself as fat...
I realized that the reason I keep gaining the weight I have lost, is because I see myself as fat, think of my self as fat and believe that I am not good enough...Well - I am changing my mind...I know I am good enough, I know I am pretty I know I am exceptional...now I have to behave like I believe that.....
I realized that the reason I keep gaining the weight I have lost, is because I see myself as fat, think of my self as fat and believe that I am not good enough...Well - I am changing my mind...I know I am good enough, I know I am pretty I know I am exceptional...now I have to behave like I believe that.....
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My Ticker:
| current weight: 211.0 |
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Profile
Member Since: 1/4/2006
SparkPoints: 11,271
Fitness Minutes: 4,507
My Goals:
Gain back my ideal weight of 65 Kg...Believe in myself.
Start 1Feb2011: 102kg (224.87lbs)
5May2011: 90kg (198.42lbs)
1Aug2011: 85kg (187.39lbs)
1Dec2012: 96kg (211)
1Jan2013:
1Feb2013
1March2013
1April2013:
My Program:
Making better food choices-doing,
Portion control
no more sodas,
track calories,
strength training 6x a week,
cardio 3x a week
Personal Information:
Liz from Namibia
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