MAGS571   277
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Remaining healthy and active for life

Hi, My name is Annette. I'm in my fifties and I'm lucky to be in pretty good health. My goal is to maintain a healthy lifestyle consistently so I can continue to enjoy an active life for as long as I live.

Maybe I can encourage someone else along the way to do the same.
Hi, My name is Annette. I'm in my fifties and I'm lucky to be in pretty good health. My goal is to maintain a healthy lifestyle consistently so I can continue to enjoy an active life for as long as I live.

Maybe I can encourage someone else along the way to do the same.




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 Body Fat %: 24.0
 
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Member Since: 12/31/2010

SparkPoints: 277

Fitness Minutes: 355

My Goals:
I'd like to continue my current program, but be more consistent with it. I have a downfall of not sticking with my eating plan when I'm out with friends or family. Days will pass when I find excuses not to exercise.

My Program:
I try to eat a diet whcih includes a lot of fruits, veggies, poultry, fish and nuts and yogart. I stay away from processed foods. I try to exercise at least 30 minutes a day rotating between interval training one day and strength training/pilates the next.

Personal Information:
I am a mother of three, grandmother of five. When I'm not working, I enjoy photography, motorcycle rides, road trips, siteseeing, and hiking.

Other Information:
I love sunshine and summertime. I dislike the cold weather and snow. I enjoy getting away on road trips and rides whenever I can.

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