MAGPIE2805   228
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My weight loss journey

It's time to make the change and become the healthy person I want to be. I'm doing this for me - and to have that quality time with my kids and grandkids that means so much.
It's time to make the change and become the healthy person I want to be. I'm doing this for me - and to have that quality time with my kids and grandkids that means so much.




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Member Since: 8/31/2011

SparkPoints: 228

Fitness Minutes: 215

 
 


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Member Comments:
SUSIEPH1
1/17/2013 4:30:39 PM

Thanks for asking that question !.
I think the jury is out on that one ..
As I said I use lemon juice . I think it is more a reason to flavor the water and to get extra vitamin C. emoticon emoticon



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SUSIEPH1
9/26/2011 8:13:27 PM

emoticon to Sparkies Down Under.
You will find all the help you need in the forums and if there is anything we can do to help please let us know ..
It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better.
Enjoy your journey to Fitness and Health with us ..
Susie
Co-Leader Sparkies Down Under and the Chair Exercise Team
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JAKEANDNELLIE
9/7/2011 8:57:57 PM

I came across the following quote while "googling around" the internet a few days ago and think it's message is so important that I want to share it with my friends!
Sheila

"All of life is a journey; which paths we take, what we look back on, and what we look forward to is up to us. We determine our destination, what kind of road we will take to get there, and how happy we are when we get there." From A Little Book of Happiness


Comment edited on: 9/7/2011 8:58:33 PM

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JAKEANDNELLIE
9/7/2011 9:13:13 AM

It sounds like you've really been going through some rough times and could use a friend right now - I'm adding you to my friend list so I can drop in and say hi once in a while. I hope you don't mind.
My friends here are my main source of strength, support, inspiration, motivation, and encouragement! We have worked together through both good times and not so good times, but always been there for one another. I am pleased to count you as one of them.
My mother was diagnosed with breast cancer, had surgery and radiation, and is now a 22 year survivor and still going strong at 83. When asked, she says the love of her family, her faith in God, and the determination to not give up are the reasons she is still around!
I am praying for you and your loved ones through these difficult times.
Stay focused, positive, and determined!
Sheila





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JAKEANDNELLIE
9/7/2011 9:08:27 AM

Thank you for the comments on my blog about meeting Alta. I have really been questioning myself - my lack of progress, my resistance to commitment, my "who cares" attitude about my goals - so meeting her at this precise time was so important to me. She's like my "goal angel" and I picture her reaching for that stop sign when I'm thinking about quitting and it pushes me to go on for just a little farther. I truly believe these "angels" are sent to us for a purpose!
Sheila emoticon



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