MAGMAN

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RONIREDD

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RONIREDD

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MAGMAN
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Comments
  • v ZANDASMOM1
    Thank you so much for your comments on my blog!!! It means so much to me!!! emoticon emoticon
    2054 days ago
  • v RONIREDD
    Hi There! Thank you for my spark goodie! I am so glad to be back home and be able to get into the "routine" again. Hope you had a wonderful week.
    2055 days ago
  • v *MADHU*
    emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

    Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

    So what are you waiting for? Start Streaking emoticon emoticon
    2062 days ago
  • v MOCACHOC
    Thank you for reading my blog post on being sedentary. I try to get up for at least five minutes for every hour I'm sitting so that my disk don't become compressed. I can't afford to have back problems.

    Hope the article was helpful to you in your daily life.

    Peace and Love
    2063 days ago
  • v RONIREDD
    Thanks for my spark goodie! Unfortunately, I don't track my fitness anymore nor do I work on getting a lot of spark points. Just logging on and tracking my nutrition is good enough for me!

    Hope all is well and you have a terrific w/end!
    2069 days ago
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