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Never give up on a goal just because of the time it will take to achieve it. You to can succeed
This is my family that I love very much. Just one of the reasons I joined Spark
My Angel Fish just wanted to show them off (lol)
I have 8 pics in my gallery
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Magic City Kid
All diabetics have one main enemy and thats Carbs because carbs change into glucose in your body. Before I found out I was a diabetic I never even thought about how many carbs I was eating. When I found out I was a diabetic my blood sugar was at 385 and my A1C was 10.9 the doctor was shocked that I hadn't has a stoke seeing as how I only weight 145 pounds. I have since started to watch what and how much I eat I have set a goal of only having a total daily carb intake of 300. I've also started ...
All diabetics have one main enemy and thats Carbs because carbs change into glucose in your body. Before I found out I was a diabetic I never even thought about how many carbs I was eating. When I found out I was a diabetic my blood sugar was at 385 and my A1C was 10.9 the doctor was shocked that I hadn't has a stoke seeing as how I only weight 145 pounds. I have since started to watch what and how much I eat I have set a goal of only having a total daily carb intake of 300. I've also started keeping track of my daily carb intake. Now that I've started keeping track of my daily carb intake I have found that my blood sugar readings have stabilized between 95 and 130. I have also found that my readings in the morning are higher then my readings at night. This is due to the fact that your liver releases glucose into your blood stream a couple of hours before you wake up. I've also started getting back into exercising three to four days a week. I have also found that my energy level seems to be higher which is good since I have to keep up with our 3 year old son and our 4 year old daughter. Never give up on your goal just because of the time it will take to achieve it. And always remember that failure is only a state of mind and success is a state of being.
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Member Since: 6/6/2010
SparkPoints: 1,923
Fitness Minutes: 1,955
My Goals:
To get my blood sugar under control so I can stop having to take the pills to control my blood sugar.
To get my daily carb intake to 300 carbs or less.
To start living a healthier more energetic life.
To get back into shape.
To never give up on my goals just because of the time it takes to achieve them.
My Program:
To started watching what I eat. I also have gotten back into working out. I have taken on the mind set that failure is a state of mind success is a state of being. I know if I take it one step at a time I will be successful.
Personal Information:
My name is Dennis Whittington. I am 48 years old and live in North Dakota. Have a very wonderful family which I love very much. I am a type 2 diabetic and wanted to get my life back under control.
Other Information:
Set your goals stick to your program and always remember that failure is only a state of mind. Success is and will always be a state of being.
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wishing you good luck this Friday the 13th~
Thanks for the add!