MAGGIEVAN77
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 current weight: 153.6 
 
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  • v MAGGIEVAN77
    Saturday June 20th 2015 I lost my Sparkpeople tracker :( :(
    403 days ago
  • v MAGGIEVAN77
    220-52yrs = 168
    168*.60 = 101
    168*.80 = 135
    168*.85 = 143

    More accurately using RHR:

    RHR: ~60 beats per minute
    168 - 60 = 108
    108 * 60% + 60 = 125
    108 * 85% + 60 = 152

    emoticon
    539 days ago

    Comment edited on: 2/7/2015 7:53:53 AM
  • v JWALKER0716
    I'm back and trying this again lol... I know you're doing great and I need to get on track!! love you!! xoxoxo
    emoticon
    607 days ago
  • v MONTANAWALKER
    emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
    Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon
    776 days ago
  • v MONTANAWALKER
    Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
    emoticon emoticon

    YOU ARE WORTHY!!! emoticon DON'T QUIT!!!

    And you are beautiful
    inside and out!!!
    emoticon Have a wonderful week!
    853 days ago
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