MAGGIEVAN77
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  • v MAGGIEVAN77
    I may not be active in the community anymore (not that I was overly); But I am active in my fitness!

    220-55yrs = 165
    165*.60 = 99
    165*.80 = 132
    165*.85 = 140

    More accurately using RHR:

    RHR: ~56 beats per minute
    165 - 56 = 109
    109 * 60% + 56 = 122
    109 * 85% + 56 = 149

    emoticon

    124 days ago
  • v MAGGIEVAN77
    Saturday June 20th 2015 I lost my Sparkpeople tracker :( :(
    705 days ago
  • v MAGGIEVAN77
    220-52yrs = 168
    168*.60 = 101
    168*.80 = 135
    168*.85 = 143

    More accurately using RHR:

    RHR: ~60 beats per minute
    168 - 60 = 108
    108 * 60% + 60 = 125
    108 * 85% + 60 = 152

    emoticon
    841 days ago

    Comment edited on: 2/7/2015 7:53:53 AM
  • v JWALKER0716
    I'm back and trying this again lol... I know you're doing great and I need to get on track!! love you!! xoxoxo
    emoticon
    909 days ago
  • v IMLOCOLINDA
    emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
    Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon
    1078 days ago
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