MAGGIEVAN77   13,835
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10,000-14,999 SparkPoints
 
   


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Hi I'm Maggie from Canada.
I'm a wife and mother of 3 guys aged 21, 19 and 14.

I hope to have great motivation and success as a SparkPeople!

Cheers,
Maggie :)
Hi I'm Maggie from Canada.
I'm a wife and mother of 3 guys aged 21, 19 and 14.

I hope to have great motivation and success as a SparkPeople!

Cheers,
Maggie :)




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My Ticker:

 current weight: 149.2 
 
162
157.5
153
148.5
144


 
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Profile

Member Since: 2/15/2014

SparkPoints: 13,835

Fitness Minutes: 21,297

My Goals:
My goals are ongoing; I want to have great fitness and wellness. I need to lose 20 lbs to be at a very happy weight. THis works out to a pound a week by the time I go on vacation in late June!

wish me luck,
magg.

My Program:
I do weight training 3 days per week (sometimes more). I have not yet started but plan to do one cardio class at the gym as well. I also need to get walking on my off days as soon as weather permits.

Overall I am focusing on my food intake to meet my diet goals.

Personal Information:
I live in Prince Edward Island, Canada. Originally I am from southwestern Ontario. I am in love with both places!!

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Easter Basket
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SP Class of Feb...

Rainbow
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SP Class of Feb...

Mini Trampoline
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Mardi Gras Beads
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Roller Skates
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JWALKER0716




Member Comments:
MAGGIEVAN77
6/23/2015 11:31:42 AM

Saturday June 20th 2015 I lost my Sparkpeople tracker :( :(



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MAGGIEVAN77
2/7/2015 7:41:28 AM

220-52yrs = 168
168*.60 = 101
168*.80 = 135
168*.85 = 143

More accurately using RHR:

RHR: ~60 beats per minute
168 - 60 = 108
108 * 60% + 60 = 125
108 * 85% + 60 = 152

emoticon

Comment edited on: 2/7/2015 7:53:53 AM

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JWALKER0716
12/1/2014 8:29:16 AM

I'm back and trying this again lol... I know you're doing great and I need to get on track!! love you!! xoxoxo
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MONTANAWALKER
6/15/2014 5:40:50 AM

emoticon Smiling is infectious: you catch it like the flu, When someone smiled at me today, I started smiling too. emoticon I passed around the corner and someone saw my grin When he smiled I realized I'd passed it on to him. emoticon I thought about that smile and then I realized it's worth! emoticon A single smile, just like mine, could travel the 'round the earth. So if you feel a smile begin, don't leave it unprojected. Let's start and epidemic quick, and get the world infected! emoticon
Have a great week. Keep tracking, drinking your water and getting in some fitness minutes! emoticon



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MONTANAWALKER
3/30/2014 6:59:32 AM

Everything you need to be successful on your weight loss journey is inside of you......so dig deep, if necessary, and push forward to meet your goal. Whether your goal is for the next hour, day, week or month you can meet it if you stay focused, positive and determined.
emoticon emoticon

YOU ARE WORTHY!!! emoticon DON'T QUIT!!!

And you are beautiful
inside and out!!!
emoticon Have a wonderful week!



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