Abundance of good nutrition...I am a firm believer of "nushi gusui" Japanese for "may your food (and lifestyle) heal."
I eat plain food with limited human intervention.
Doing exercise 6 days of the week.
My Guru is Dr. John Tickell of Australia with the Great Australian Diet. Long life Dr. John!
My name is Maggie and I am happily married to Roelf, the love of my life. My children (3 boys) are adults now and I have time to look after myself and time to record what I do. I like that.
My grandchildren are also boys, two of them living in South Africa.
"Hakuna Matata" No worries... as life is at times too negative and life is so short.
I love reading and have a huge knowlege of nutrition. I hope with the help of Spark to put it into action.