I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.
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2.3.10 Bought a new scale and have changed to that weight tracker. This one has me 4 pounds heavier than the old scales. Rather take the hit now than later. Yesterday was not as healthy a day, but will do better today. 2640 days ago
1.23.10 Finding that tracking my food is paying off big dividends. Still allowing my two guilty pleasures: good cheese and dark chocolate. I just don't have them without using my food scale or measuring spoons! I don't have to totally deprive, just be smart in my choices. Seven pounds in eleven days and I have met my goals every day but two. One I was slightly under on protein and the other I was 36 calories over. The over day was going out with friends to dinner. Danced with my upright vacuum for almost an hour. Good to have the energy. 2650 days ago