MAE_WEST  
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I look younger in black and white...





155 lb. virtual me - If I look this good...wow!





210 virtual me- I wish my stomach was that flat!



I have 3 pics in my gallery





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My journey...

Greetings from beautiful British Columbia!!

helpful low carb sites:

http://forum.lowcarber.org/

http://www.lowcarbluxury.com/

http://www.fitday.com/

http://activenocarber.myfreeforum.org/in
dex.php
Greetings from beautiful British Columbia!!

helpful low carb sites:

http://forum.lowcarber.org/

http://www.lowcarbluxury.com/

http://www.fitday.com/

http://activenocarber.myfreeforum.org/in
dex.php




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Profile

Member Since: 4/23/2007

SparkPoints: 0

My Goals:
I will be 155 lbs by Dec 25/07

My Program:
 I am a carb addict

i will be on a low carb plan

I will walk 30 minutes 3 times a week (or more)

I will do strength training 3 times a week (or more)

I am buying a swiss ball.



Personal Information:
I live in the Shuswap area of Beautiful BC!! I bought Asics for walking, and they are sooooo comfy. I have a ligament injury in my right foot, so good footwear is essential.

Other Information:
 anyone with similar goals? Lets keep each other honest and motivated.

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Member Comments:
BALDYJOHN
3/13/2009 3:25:26 PM

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Hi guys
As it is almost St. Patrick's Day (Tuesday 17th) I decided that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me and wish you a very

HAPPY ST. PATRICK'S DAY

& a great weekend.

To everyone, thank you.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)
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BALDYJOHN
3/14/2008 7:02:30 AM

As it is almost St. Patrick's Day (Monday 17th) I decided as I'm not on site much anymore and not posting, that I would drop by to wish all those friends who support and encourage me, people who take time to leave comments on my page and/or blog and those that message me
A HAPPY ST. PATRICK'S DAY & a great weekend.

Although at times I'm slow to reply to people and to be honest sometimes I forget, i just want you to know that they are appreciated and those close friends of mine here "Thank You". You may be out of sight but you're not out of mind.

Keep smiling all and once again "Happy St. Patrick's Day & greetings from Ireland"

John :-)



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BALDYJOHN
12/29/2007 10:45:56 AM

“Nollaig Shona agus Athbhliain faoi Mhaise Duit.” (Merry Christmas and a Happy New Year)

I haven’t being on site at all lately but decided to pay a visit to all my friends and to thank each and everyone of you for your friendship and support since I’ve joined SparkPeople and although out of sight you are not out of mind. Once my exams are over in the next few weeks (ooohhh I start next Thursday), I’m going to try and post more regular. However although I’m not there to annoy you all, remember we can all reach the stars and achieve our goals, so make 2008 your year....let’s kick butt...you can do it. Keep smiling all,
your Irish buddy
John : -)




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CBEAR9376
9/28/2007 5:03:27 PM

Where did you get your profile image??? Mae west is one heck of personality but, I think you can live up to it LOL!



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BALDYJOHN
9/28/2007 1:54:02 PM

Just checking in on my spark friends to see how they're doing and to wish you well. Have a great weekend.
John :-)



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