MAESTRAPLANK12   71,315
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Success in life as in chess is determined by the choices we make.





Jamaican jerk chicken is incredibly spicy and delicious. This man prepared and served it with flair.








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LOVE GROWS..... EL AMOR CRECE

I began my journey with SparkPeople September 28,2011 the day I became sober. I had joined several times previous to that, but gave up......the dangerous pattern I had followed for too many years. The adverse effects of alcohol abuse began to take their toll on my mind , spirit, and body. I became aware of the fact I was slowly dying and destroying my life. I, like other recovering alcoholics, finally sunk to the very bottom of the cesspool of alcohol addiction. Overweight, bloated, ...
I began my journey with SparkPeople September 28,2011 the day I became sober. I had joined several times previous to that, but gave up......the dangerous pattern I had followed for too many years. The adverse effects of alcohol abuse began to take their toll on my mind , spirit, and body. I became aware of the fact I was slowly dying and destroying my life. I, like other recovering alcoholics, finally sunk to the very bottom of the cesspool of alcohol addiction. Overweight, bloated, depressed, erratic in behavior and thought, i made a decision to get sober once and for all. I sank to my knees in my bedroom and asked for God's help. He provided everything I needed to sustain me through a very difficult withdrawal. During this detox, I made a Bucket List which consisted of promises I made to God if He should allow me to become sober and live to fulfill these promises.

The first thing I did was to search for support groups for alcoholics. I found Living Above the Influence which did play an important role in supporting my recovery. I am currently a member of Recovering Alcoholics which I just joined recently.

After I became sober and well enough to exercise, I focused on weight loss and fitness. i competed in local 5ks and have enjoyed different fitness activities. Throughout this process, SparkPeople has supported and still supports me each and every day. I still track and post each day of sobriety on my SparkPage.

I have lost 100 pounds and am constantly looking for healthy recipes and new fitness opportunities. I think the renewing of our minds is a very important process in the joy of living. In my house there are several Live Laugh Love picture frames and plaques representing the joy of living a sober life. I have joined
The Walking Sparklers and Kettlebells teams.

I wear a pendant daily from AA which is a beautiful silver triangle inside a circle representing the Recovery, Service, and
Unity which creates a whole person, the Circle. I thank God each day for being sober.

I am a member of a blue grass gospel band which ministers monthly to ten nursing/retirement homes. I also crochet hats for local chemo patients. God has provided me opportunities to give back and live a meaningful life. For this I am very grateful. I have joined two Spark music teams, Christian Lovers Music Lovers and Music Makers. I am also a new member of Christian Needlecrafters.

My achievements are minimal, but important to me, when I read the SparkPages of so many SparkFriends who have endured so much more and are true inspirations to me. However, I did want to share a bit of my story with you as a way to introduce myself.

I love my koi pond. As I began my sobriety journey, I gave my newly purchased koi meaningful and symbolic names: Sobriety Rocks, Serenity Bling, Wisdom, Courage, Amazing Joy, Mountain Mania ( a 5k where I placed first for my age group),Unity, Recovery. and Service. It is joy to care for these fish. Their growth represents my growth in the areas represented by their namesakes.

I am new to gardening, but as with my koi pond, I enjoy being outside and watching plants grow. My son bullt me a garden frame last year. This is my venture into gardening along with several large pots for vegetables. I have joined the Spark Team Gardening.

There is joy bubbling in my soul each and every day thanks to sobriety and my Higher Power. I am forever grateful.

Being bililingual, English and Spanish, I have also joined Sparkpeople en Espa�ol & Ingl�s which affords me the opportunity to communicate in both languages. I travel to Akumal, Mexico frequently to savor the beauty of the Yucatan Peninsula and enjoy the opportunity to speak Spanish.

After seeking and submitting to our higher power, the Lord God Almighty, there is no greater strength than that which we find within ourselves. By His stripes we arehealed. Through his Amazing Love (John 3:16) He give us unspeakable joy. allowing us to remain serene in a chaotic world, Lord, make me an instrument of thy peace.

God grant me the Serenity to accept the things I cannot
change, Courage to change the things I can, and Wisdom
to know the difference.


Dios, conc�deme la Serenidad para aceptar las cosas que
no puedo cambiar, Valor para cambiar aquellas que s� puede y Sabidur�a para reconocer la diferencia.


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Member Since: 1/20/2013

SparkPoints: 71,315

Fitness Minutes: 49,144

My Goals:
Live. Vivir.
Laugh. Re�r.
Love. Amar

Glorify God in all that I do.
Glorificar a Dios en todo lo que hago.

Fulfill my bucket list of promises I made to God during alcohol withdrawal!

My Program:
1. Track sobriety daily:
1679 days sober.
2. Track calories and
fitness minutes daily.
3. Stay on food plan daily..
4. Follow lifestyle eating
plan.
5. Maintain weight goal.
6. Minister in music with
blue grass gospel band..
7. Be of service to others


Personal Information:
I live in the evergreen state of Washington. I love sports, music, and helping others.

I especially like playing the piano in a blue grass band, Heartbeats for Jesus. We minister musically to eight local nursing and retirement homes each month.

Other Information:
Wherever God may lead you, may blessings follow you through life. May love be right beside you, and may joy and peace precede you.

Dondequiera que Dios puede lugar, puede seguir a trav�s de las bendiciones de la vida. Puede ser el amor a tu lado y la alegr�a y la paz que puede proceder.

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Member Comments:
SWTLVR2
5/1/2016 10:24:32 PM

Hey there My sobriety bday is September 28 as well Pleased to meet you!



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CORKYTHEMOM1
4/29/2016 11:12:10 AM

Good morning, Lynda! Set yourself up for success using SMART strategies. Create effective goals that are specific, measurable, attainable, relevant and timely. They will positively change your life. You will achieve results! Have a beautiful and blessed weekend.


emoticon S = SPECIFIC - What exactly do you want to achieve?
emoticon M = MEASURABLE - How will you know you have achieve it?
emoticon A = ATTAINABLE - Is it something that you have control over?
emoticon R = RELEVANT - Is it applicable to the goal and what you are working on right now?
emoticon T = TIMELY - What is your deadline for getting this goal done?


~ Monika ~ emoticon



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CORKYTHEMOM1
4/24/2016 2:10:17 PM

emoticon Lynda! Schedule YOU time! Ensure the quality of downtime. Slow down. Find balance. Seek inner peace. Practice stress relief. Plan leisure activities. Enjoy life. Have a Sparktacular Sunday and wonderful week!


~ Monika ~ emoticon



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TEDCABEL
4/22/2016 10:40:03 AM

Hi... I just finished reading your story on your spark page... Your journey to sobriety and coming and committing your life to God are inspiring... I could sense the joy of life in Christ through your words...

Ted emoticon emoticon



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TEDCABEL
4/22/2016 10:39:50 AM

Hi... I just finished reading your story on your spark page... Your journey to sobriety and coming and committing your life to God are inspiring... I could sense the joy of life in Christ through your words...

Ted emoticon emoticon



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