MAESTRAPLANK12   22,446
SparkPoints
20,000-24,999 SparkPoints
 
 
Akumal is our paradise on earth. We travel once a year to this beautiful place.





Getting ready to rumble...race...lol....but my earplugs need adjusting....gotta have music!





Playing the piano stirs my soul!



I have 50 pics in my gallery





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LOVE GROWS..... EL AMOR CRECE

After seeking and submitting to our higher power, the Lord
God Almighty, there is no greater strength than that which
we find within ourselves. By His stripes we are
healed. Through his Amazing Love (John 3:16) He gives us
unspeakable joy. allowing us to remain serene in a chaotic
world. Lord, make me an instrument of thy peace.

God grant me the Serenity to accept the ...
After seeking and submitting to our higher power, the Lord
God Almighty, there is no greater strength than that which
we find within ourselves. By His stripes we are
healed. Through his Amazing Love (John 3:16) He gives us
unspeakable joy. allowing us to remain serene in a chaotic
world. Lord, make me an instrument of thy peace.

God grant me the Serenity to accept the things I cannot
change, Courage to change the things I can, and Wisdom
to know the difference.


Dios, concédeme la Serenidad para aceptar las cosas que
no puedo cambiar, Valor para cambiar aquellas que sí puedo
y Sabiduría para reconocer la diferencia.




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Member Since: 1/20/2013

SparkPoints: 22,446

Fitness Minutes: 24,260

My Goals:
Live. Vivir.
Laugh. Reír.
Love. Amar

Glorify God in all that I do.
Glorificar a Dios en todo lo que hago.

Fulfill my bucket list of promises I made to God during alcohol withdrawal!

My Program:
1. Track sobriety daily:
1,015 days sober!!!!
2. Track calories and
fitness minutes daily.
3. Exercise daily.
4. Eat a healthy diet.
5. Maintain weight goal.
6. Participate in local 5ks.
7. Be a role model to my
family members.
8. Minister in music with
blue grass gospel band.

Personal Information:
I live in the evergreen state of Washington. I love sports, music, and helping others.

I especially like playing the piano in a blue grass band, Heartbeats for Jesus. We minister musically to eight local nursing and retirement homes each month.

Other Information:
Wherever God may lead you, may blessings follow you through life. May love be right beside you, and may joy and peace precede you.

Dondequiera que Dios puede lugar, puede seguir a través de las bendiciones de la vida. Puede ser el amor a tu lado y la alegría y la paz que puede proceder.

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Thank You Note
From:
SCHECK5

Sunshine
From:
REGENA17

Party
From:
AJDOVER1

Fruit Basket
From:
LESLIESENIOR

Tiara
From:
_CYNDY55_

Pedicure
From:
LESLIESENIOR




Member Comments:
KRYS210
7/10/2014 7:35:26 AM

Thank you for the birthday goodie; dark chocolate is one of my all time favorites!



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CORKYTHEMOM1
7/7/2014 11:15:32 AM

Lynda, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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KRYS210
7/5/2014 11:30:42 AM

Thanks for stopping by my blog. You are correct, I usually eat pretty healthy anyway but have added more fitness in my schedule. Last lab report showed no signs at all as the glucose level was well within the norm!



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KRYS210
7/5/2014 8:38:51 AM

Appreciate the goodie, very thoughtful of you. Spark has varied 'treasures' that you have to dig for! LOL



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PURPLEPEONY
7/4/2014 12:40:55 AM

·*¨) ✫ ¸.·*¨) 🎇
(¸.·´ .·´ ¸¸.·¨¯`·.✫
¸.·*🎇¨) ✫ ¸.·*¨)✫ Happy 4th of July!
(¸.·´ .·´ (¸.·´¸¸.·¨¯`·.✫ 🎇

emoticon I hope your day is emoticon !!!!!! emoticon



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