MAEBEAR26   17,260
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15,000-19,999 SparkPoints
 
 
Simulated Looks... I have to say I have way more chub at 140 than this simulates.



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Losing 30 Pounds 1 Day at a Time! Be the turtle!









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 current weight: 167.0 
 
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Member Since: 4/6/2009

SparkPoints: 17,260

Fitness Minutes: 18,532

My Goals:
Goal 1: Lose 1 pounds per week until I am at a normal body fat %. I would like to some day get all the way down to 115 pounds. This is the ideal body weight I calculated from body fat%.

Goal 2: Fit into my super nice skinny jeans by next year.

Goal 3: Have a flat belly and look great in a bikini by next year.

Goal 4: Practice yoga every day of the week. Ideally at least a quick morning and night sesh.

Goal 5: Run a 9.5 min mile

Goal 6: Complete a 10K race by the end of 2013.

My Program:
Journal all food I eat on Spark and keep within my limits.

Do my cardio, at least 30 min 3 times per week.

Strength train 3x week.

Have a weekly calorie differential of at least 3,500.

Run at least 3 times a week, do Yoga and Meditation.



Personal Information:
I live in beautiful Malibu California and I am a third year law student. I am 30 and I love animals, nature, art, and so much more. I have a BA in Anthropology from Sac State. I am very in love with my happy little family: my husband Ali, and my cat, Lucy.

Other Information:
"A wise man will be master of his mind, A fool will be its slave." ~Pubilius Syrus

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Member Comments:
TIPYRAIN
10/21/2011 3:22:29 PM

I just came to your page cuz of your BLOG! I saw your background photo and was shocked! I have had the same picture in my iphoto forever! It just makes me calm every time I see it! Just thought I'd let ya know that!



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SEMUSPARK
8/15/2011 12:09:14 PM

Thanks so much for the encouragement! I KNOW we can both reach our goals during 2L :) Let's motivate each other on those tough days when running ends up taking a back seat to reading, briefing, outlining, etc. emoticon



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LUV4CHOCOLATE
7/10/2011 11:42:39 AM

Thank you for the 30DS info! I am already using Level 2 and I think I am ready for Level 3 -- but I'd like to try and do a 30 day streak of it in August.



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BANANNIE925
7/3/2011 9:43:17 PM

thanks for sharing! oh man what am i getting into ? haha nah but i think i'll do the same. i'll definitely veer away from the gossip and rumors and i'll stay focused :)



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MYRTLEBEACHWINS
7/3/2011 7:50:24 PM

emoticon emoticon emoticon


Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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