I sure know the frustration of losing a significant amount of weight then gaining it all back again (plus more). I'm proud of you for getting yourself back on track. It looks like you're well on your way to losing weight and meeting your 25 pound goal for this quarter. (Me too!) We can do this! I look forward to celebrating your accomplishment at the end of December. 1416 days ago
Hi! I added you as a friend. It always helps to have friends while losing weight and getting healthy!! Glad you are on the 100+ pounds in a year team!! Have you joined the challenge? It started on Oct. 1st, but never to late to join. I am doing it for the first time this year. My goal is to get below 200 pounds for the first time in many years. Look forward to hearing more from you!! Angie 1425 days ago
Thanks for the post. It seems like I'm finally on my way. No hunger, no cravings (What no cravings!....lol) and filtering out things in my life is really helping. Nice nice to know there a sparkbuddy on here. Let's get this done and live our lives on the process. 1434 days ago
Id like to invite you to join in my challenge to lose 10 pound in July. i know some of us might be saying 10 pounds? that is too much! cant do it! But i here to tell u i did it for 7 months straight, b4 i got sick with cancer and had dropped out for a yr and a half. if u stay within ur calories that are alotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while sitting and leg raises. very minimal stuff. the idea was to keep moving and i did that. so i know with disipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! click on link below! or if that doesnt work cut and paste it! please join me on my new journey to begin again!!
www.sparkpeople.com/myspark/messageb oard.asp?imparent=20382797&imboard=8 1528 days ago