2013 Reindeer Run 10k
Shared Fitness Tracker
Hi, I'm Erika. I have only one goal as of today, that's to get back on track and get healthier a little more everyday.
today: goal met
Be a positive role model for my daughters,
Have more energy,
2009 Minutes & Miles
322.09 MILES Walked
2010 Minutes & Miles:
239 MILES Walked
2011 Minutes & Miles:
240.8 Miles walked/ran
2012 Minutes & Miles:
227.59 Miles walked
2013 Minutes & Miles:
9,000+ I think, it disappeared on me though.
Secrets of Success
This user doesn't have any secrets of success.
| current weight: 269.0
Oh my goodness I just actually went "ooooo" out loud at your verde chili recipe! YES PLEASE!
SO the veggie soup was an improv on my part but it goes like this:
(These are the veggies I had on hand, I'm sure you could do whatever!)
- BIG bag of frozen mixed peas, carrots, beans & corn (I'd say it was probably the size of 2 of those frozen steamer bags)
- Can of chickpeas, drained and rinsed
- Handful of mushrooms, chopped
- 1 large onion, chopped
- A whole bunch of minced garlic
- A bunch of spinach, stems removed (I'm sure a whole bag of frozen chopped spinach would work too)
- 1 green pepper, chopped
- 6 cups of veggie or chicken broth (I had 3 veggie and 3 chicken on hand lol so mine was a half and half)
HOW TO: Saute onion and minced garlic in the bottom of a big pot, add the green pepper and saute some more. Dump in frozen veggies and stir a little, dump in everything else and here I added a little bit of Old Bay and red pepper flakes. I wanted it spicy so I added quite a bit of red pepper flakes, and just a little Old Bay (its salty!) Empty all of the liquids into the pot, add the spinach and stir (it will wilt) and bring to a boil. Reduce heat and let simmer. I think I left mine simmering for about 45 minutes.
I just ate it for lunch and although it is just veggies, the beans and spinach make it pretty filling! Sorry I don't have exact numbers on the spices but I know my level of heat does not equal others preferences so you could really just add like salt & pepper if you wanted! Good luck!!!! I cannot WAIT to make your chili!!!!!!!
982 days ago
thankyouthankyouthankyou... I needed that comment you left me! You're awesome!
1032 days ago
Hey girlfriend! Thanks for stopping by my blog! Where are you going on vacation?! And can I come with - I'm jealous! Hope you have an easy and great week until then!
1199 days ago
Thank you for your blog comment! Hope that my excuse busting helps you bust some of your own! :-)
1255 days ago
You always give the best comments on my blog! Speaking the truth!
Hey now, I have seen "older" people do wonderful things in their advanced age! I say it is never too late! Unless you are like 90 and want to learn how to like figure skate on top of a mountain that you just climbed all by yourself - that probably wouldn't be a good idea to try.
How are you doing these days miss? Better I hope?
1288 days ago