Hey man. How's everything? You know I've been with you since the beginning and I'll be with you until the end. But I haven't seen much from you lately besides a daily post. Let's get moving some more and get some pounds off. I challenge you personally to show us some personal gain and weight loss by the end of the month. I know you can do it. Life's hard and I totally get that but we need to push through. I hope you don't take this in a negative way.