MADRIGAL1   908
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500-999 SparkPoints
 
 





Credit River, Brampton, Canada





Bridge Over Credit River, Brampton, Canada



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A Proud Spark Member

My goal as a spark member is to lose 10 pounds and maintain a healthy lifestyle and help my husband maintain a healthy life style.
My goal as a spark member is to lose 10 pounds and maintain a healthy lifestyle and help my husband maintain a healthy life style.




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My Ticker:

 current weight: 125.0 
 
135
131.25
127.5
123.75
120


 
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Member Since: 11/6/2007

SparkPoints: 908

Fitness Minutes: 780

My Goals:
My goal as a spark member is to lose 10 pounds and maintain a healthy lifestyle and help my husband maintain a healthy life style.

My Program:
Keeping track of what I eat and exercise by using the My Nutrition and My fitness on the Spark People web site.

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Member Comments:
RESHAPEMYLIFE
2/2/2008 12:35:41 PM

Welcome to Spark People. I hope that you find as much inspiration and motivation as I have. Remember that losing weight and getting health takes time and effort but you are worth it. You are worth the time to take a 30 minute walk three times a week. You are worth a few minutes a day to post all your food in the nutrition tracker. Be strong, be brave. Post your tracker and get it moving to the right.

Wishing you a skinny 2008,
Teresa



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