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Madmex Cantina

from 249, to 215, to 203 to 199 and beyond!!!

from 249, to 215, to 203 to 199 and beyond!!!




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Member Since: 1/20/2008

SparkPoints: 0

Fitness Minutes: 6,410

My Goals:
To eventually hit 180 lbs. This has been a long journey that began 2 years ago at 249 lbs.

My Program:
Workout 5x a week doing 45-60 minutes of cardio, try to eat around 1,500 calories a day, 8 cups of water, and try to find a way to get more fruits and vegetables!

Other Information:
If you are looking for a gym in the Sterling, VA area I recommend Washington Sport and Health. It is never too busy, they have towel service, and lots of friendly people.

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Member Comments:
2/15/2008 11:54:02 AM

Welcome to the Class of Jan. 20-26 Team! We're looking forward to getting to know you and getting healthy with you. Congrats on taking the first steps in your new healthy lifestyle. Best of luck reaching your goals!

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2/8/2008 2:00:12 AM

Great start. Welcome to SP. It's a great site! Be sure and sign up for Spark America and when you set up your exercises, just remove any you can't do or don't want and put in those you do. Be sure and schedule a day for cardio so you have access to the "other exercises" page where the walking, housework, playing with children etc. are to be found. When you are done, set up your Appointment calendar to send you reminders and when they come, click on the link then fitness and just check them off as you do them. Such a great feature. Use your spark points page to help you use and learn all the fantastic tools we have at this site. Visit others pages and get to know them better. Again, welcome to a great site.

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