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I have 2 pics in my gallery
Awards
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Hiya!
Hey there! My name is Tammy. I'm a 41 year old, self employed, single mom of one amazing little girl. I could come up with all the excuses in the world for why I'm overweight but in the end it all comes down to me.
I am here to finally take control over my health (thanks largely due to a health scare that sent me to the hospital) and make the changes I need to make in order to ensure I live a very long and healthy life.
Total weight to lose is 60 - 65 lbs in order to ...
Hey there! My name is Tammy. I'm a 41 year old, self employed, single mom of one amazing little girl. I could come up with all the excuses in the world for why I'm overweight but in the end it all comes down to me.
I am here to finally take control over my health (thanks largely due to a health scare that sent me to the hospital) and make the changes I need to make in order to ensure I live a very long and healthy life.
Total weight to lose is 60 - 65 lbs in order to bring my BMI to a healthy range
Looking forward to connecting with you all.
(I`ll upload a pic soon - promise!)
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My Ticker:
| current weight: 202.5 |
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Profile
Member Since: 12/11/2011
SparkPoints: 1,780
Fitness Minutes: 923
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on taking the first steps to a healthier you. A 
toast to a healthier and more enjoyable life! 
prayerfully you will find that you can enjoy it more than you would ever imagine!!! 
to Spark People. 
This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day. 
don't 
to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. 
Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. 
drink plenty of water every day! 
sleep well, it is probably more important than you know. 
healthier every day. 
Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to 
every day. 
when you need to --it is healthier than emotional eating! Find ways to 
exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! 
MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing. 
KICK THEM TO THE CURB. You aren’t interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!