MADLILA   64,762
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It's a family thing...

For a number of generations on my dad's side, there has been no one under about 250 lbs on at most a 5'6' frame. My son , my sister, and I are changing that!
For a number of generations on my dad's side, there has been no one under about 250 lbs on at most a 5'6' frame. My son , my sister, and I are changing that!


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Member Since: 3/4/2011

SparkPoints: 64,762

Fitness Minutes: 24,571

My Goals:
Be healthier and more fit

My Program:
Walking, yoga, portion control and accountability!

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Member Comments:
BEINGERIN
8/12/2014 5:24:14 PM

Thank you for the goodie and the support! Spark On!



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MSTWOMOONS002
7/25/2014 12:14:19 PM

Hi Madlila; emoticon emoticon emoticon

Thank you for your comment on my hot walk the other day, it's still hot, I will try your idea with the spray bottle I already carry two water bottles on my walks one more to cool me off might feel so good. Thank you so much.

Have a wonderful day, You are beautiful, smart, kind, caring & compassionate, give your beautiful self a big hug. You have a lovely family in your photos.

Many Blessings Always Debby emoticon



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PIXIE-LICIOUS
7/10/2014 3:51:59 PM

"Allow yourself to dream and fantasize about your ideal life;
what it would look like, and what it would feel like.
Then do something every day to make it a reality!"
-Brian Tracy
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Thanks a bunch for commenting on my blog, "My Mistake." Have a Spark-o-licious day!



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EMMABE1
6/2/2014 5:14:40 PM

Thank you for your comments on my blog. The blog was written on behalf of all older members and those younger ones who one day might be in the same situation!!
I feel that the site serves a valuable purpose but that a lot of the people who it could really help are being frightened away by the problems caused by the changes. After all the fact is that the more members that belong to the site, the more money can be charged for advertising and the longer the site will stay free!! I find the advertising annoying – and use an advertisement blocker but to many older people who were not bought up in the computer age, finding and installing an advertisement blocker is beyond them!! Yet it is these people, on fixed incomes who so need the help and company the site gives.




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PIXIE-LICIOUS
5/16/2014 3:07:46 PM

“Dont ever be impressed with goal setting; be impressed with goal getting.
Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change.”
-John C. Maxwell
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Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day!



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