Thank you for your comment on my hot walk the other day, it's still hot, I will try your idea with the spray bottle I already carry two water bottles on my walks one more to cool me off might feel so good. Thank you so much.
Have a wonderful day, You are beautiful, smart, kind, caring & compassionate, give your beautiful self a big hug. You have a lovely family in your photos.
Thank you for your comments on my blog. The blog was written on behalf of all older members and those younger ones who one day might be in the same situation!! I feel that the site serves a valuable purpose but that a lot of the people who it could really help are being frightened away by the problems caused by the changes. After all the fact is that the more members that belong to the site, the more money can be charged for advertising and the longer the site will stay free!! I find the advertising annoying and use an advertisement blocker but to many older people who were not bought up in the computer age, finding and installing an advertisement blocker is beyond them!! Yet it is these people, on fixed incomes who so need the help and company the site gives.
Dont ever be impressed with goal setting; be impressed with goal getting. Reaching new goals and moving to a higher level of performance always requires change, and change feels awkward. But take comfort in the knowledge that if a change doesn't feel uncomfortable, then it's propably not really a change. -John C. Maxwell
Thank you for commenting on my blog, "Making Changes." I always appreciate the support I get from my fellow Sparkers. Have a healthy day! 805 days ago