MADAMKISHA
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11/19/10 My 29th B-day in NYC...the fitess I have ever been and I feel great




love the baby phat dress hate me in it..still have it goal is to look better it by my B-day 11/18!






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"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."

You must go through test in order to have a testimony....In order to get too you must go through!!! Itís simply a test of your faith!!

Striving to be the best I can be mentally, spiritually, physically, and emotionally!

Instead of making New Years resolutions this year I'm making declarations and I declare 2011 my year!!! I am ready to start the New Year fresh not by making resolutions like every year and not sticking to them but by continuing to make life style changes for a better me. Iím tired of being under-rated and under-estimated because of what people see on the outside.The time has come for my outter beauty to completely match my inner beauty. The time has come for me to live up to my full potential and the journey has began and I'm not stopping until I reach the finish line and remember "It is never too late to be what you might have been."



Member Since: 9/28/2009

Fitness Minutes: 11,501

My Goals:
Contining to get fit in 2011 and to adjust better to my healthy lifestyle change

9.15.09 -Starting weight on sparks people-253

First goal-Onehunderland-****Met Nov 2010*****

2nd goal- normal BMI



My Program:
I mainly workout at the Gym, Bally's Total Fitness, I love ballys because of the group classes they are really motivating and gives you people to be accountable too and most of all there fun. My work out consist of a variety of exercises but mainly cardio, strength training and weights. Below is my weekly workout schedule that I try to stick too whenever possible. I will begin Insantity later this month of March 2011 wish me luck!!!

Monday- 60 min Cardio Circuit class and weights (upper)
Tuesday- 60min Step and abs class and weights (upper/lowe)
Wednesday- Cardio machine( ellipital or ski machine for 30) full body weights
Thursday- Cardio machine( ellipital or ski machine for 30), weights and 60min cardio dance
Friday- No gym brisk walk and recovery
Saturday- 60min high impact cardio dance. Yoga, sauna
Sunday- Walk/Hike/Swim



Personal Information:
I'm a FL girl who recently relocated to ATL about a three year ago. I live with my fiance, just the two of us no kids or pets . I want to get healthy and in shape so that I can finally be the woman I always knew I could be. I know the journey is not going to be easy but it will definitely be worth it! I'm tried of being the "big girl" and I will not waste another year of my life living to less than my full potential! I was alway taught if you don't like something instead of complaining about it do something to change.


Other Information:
Anthing worth having is worth working for!!

In order to get something you never had before you must be willing to do something you never done before!!




Read More About MADAMKISHA - Profile Information moved here. (Updated February 22)




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 Pounds lost: 61.0 
 
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Comments
  • v ALESHABEE
    Thanks a lot...and yes I hope I do great too! I will try to do the run again...it was lots of fun last year :-)
    1962 days ago
  • v ALESHABEE
    Thanks girl....I've been working hard to get in shape for my competition. Will you be doing the hunger walk/run again? I'm not sure if I'm doing it....prolly will though :-)

    Glad to hear you're getting your groove back....looking awesome!
    1963 days ago
  • v ALESHABEE
    Hey Gorgeous,

    Hope you're having a fabulous day!!! Let's set a mini-goal for today:

    64oz of water emoticon
    3-5 servings of fruits/veggies emoticon emoticon emoticon emoticon
    30 mins exercise emoticon emoticon emoticon emoticon emoticon

    10 mins stretching before bed
    emoticon emoticon emoticon emoticon emoticon
    8 hours of sleep emoticon
    Give a SP friend a goodie emoticon emoticon emoticon emoticon

    Your goal is to accomplish as many of these as possible today...I'm shooting for all 6. But you may pick as many as you like...but you must do at least 1....pass it on to a few friends!!
    1963 days ago
  • v ALESHABEE
    Hey Hon,
    Just stopping by to send some love your way...your beautiful both inside and out :-) emoticon emoticon

    Keep on working hard and you will meet your goals in no time!!!

    Alesha

    1979 days ago
  • v MISSCNJ
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Time for the emoticon St. Patrick's Day Challenge in A Black Girl's Guide to Weight Loss! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1987 days ago
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