MADAMKISHA   4,001
SparkPoints
4,000-5,499 SparkPoints
 
 
11/19/10 My 29th B-day in NYC...the fitess I have ever been and I feel great





love the baby phat dress hate me in it..still have it goal is to look better it by my B-day 11/18!








I have 49 pics in my gallery





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2012 Embarking on a new journey of motherhood!!!

"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."

You must go through test in order to have a testimony....In order to get too you must go through!!! Itís simply a test of your faith!!

Striving to be the best I can be mentally, spiritually, physically, and emotionally!

Instead of making New Years resolutions this year I'm making declarations and I declare 2011 my year!!! I am ready to start the New Year ...
"Without goals, and plans to reach them, you are like a ship that has set sail with no destination."

You must go through test in order to have a testimony....In order to get too you must go through!!! Itís simply a test of your faith!!

Striving to be the best I can be mentally, spiritually, physically, and emotionally!

Instead of making New Years resolutions this year I'm making declarations and I declare 2011 my year!!! I am ready to start the New Year fresh not by making resolutions like every year and not sticking to them but by continuing to make life style changes for a better me. Iím tired of being under-rated and under-estimated because of what people see on the outside.The time has come for my outter beauty to completely match my inner beauty. The time has come for me to live up to my full potential and the journey has began and I'm not stopping until I reach the finish line and remember "It is never too late to be what you might have been."

Read More About MADAMKISHA (Updated February 22)




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 Pounds lost: 61.0 
 
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Member Since: 9/28/2009

SparkPoints: 4,001

Fitness Minutes: 11,501

My Goals:
Contining to get fit in 2011 and to adjust better to my healthy lifestyle change

9.15.09 -Starting weight on sparks people-253

First goal-Onehunderland-****Met Nov 2010*****

2nd goal- normal BMI



My Program:
I mainly workout at the Gym, Bally's Total Fitness, I love ballys because of the group classes they are really motivating and gives you people to be accountable too and most of all there fun. My work out consist of a variety of exercises but mainly cardio, strength training and weights. Below is my weekly workout schedule that I try to stick too whenever possible. I will begin Insantity later this month of March 2011 wish me luck!!!

Monday- 60 min Cardio Circuit class and weights (upper)
Tuesday- 60min Step and abs class and weights (upper/lowe)
Wednesday- Cardio machine( ellipital or ski machine for 30) full body weights
Thursday- Cardio machine( ellipital or ski machine for 30), weights and 60min cardio dance
Friday- No gym brisk walk and recovery
Saturday- 60min high impact cardio dance. Yoga, sauna
Sunday- Walk/Hike/Swim

Personal Information:
I'm a FL girl who recently relocated to ATL about a three year ago. I live with my fiance, just the two of us no kids or pets . I want to get healthy and in shape so that I can finally be the woman I always knew I could be. I know the journey is not going to be easy but it will definitely be worth it! I'm tried of being the "big girl" and I will not waste another year of my life living to less than my full potential! I was alway taught if you don't like something instead of complaining about it do something to change.

Other Information:
Anthing worth having is worth working for!!

In order to get something you never had before you must be willing to do something you never done before!!

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Member Comments:
MRSBLAK27
7/26/2011 6:54:15 PM

thank you sooooooo much for your words of strength....


I Appreciate it!

I'm in vacation mode now, tomorrow is my 10th yr anniversary emoticon and were going away for a few days.

i'll check in when I get back, in the meantime you keep going and I know you'll hit your mark

m



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JADSDAYCARE
7/26/2011 2:20:17 PM

thxs for the words of encouragement.
yes, i am stickin in. 30 mre lbs to reach goal.
have a great day



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RADIANTBEAUTI
4/10/2011 6:59:39 PM

Hey maam! It's been a minute... I used to be SparkFriends with you on my old account JuicyGrl and then I deleted it and went AWOL LOL! How have you been? You look wonderful!

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My page is private, but I added you so just add me back! emoticon

Comment edited on: 4/10/2011 7:00:13 PM

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MISSCNJ
3/20/2011 11:57:18 AM

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Time for the Easter Sunday Challenge!

Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.

Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost

Get in on the challenge! Log on to your A Black Girl's Guide to Weight Loss team and commit!

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MISSCNJ
3/14/2011 6:17:32 PM

Back to the basics, thanks for checking on me. I did not reach my weight loss goals for St. Patrick's Day, but I did get in those fitness minutes. emoticon again. I am hoping you will join the team for the Easter Sunday Challenge. Details to come!



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