MADAMES
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March 2016


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"You are never too old to set another goal or to dream a new dream." C.S. Lewis




Member Since: 9/12/2009

Fitness Minutes: 139,684

My Goals:
To be positive with each new challenge.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To really work on stretching.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods most of the time.
Eat mindfully.
Water aerobics 3x weekly
Yoga 2x weekly
Weigh every morning.
Wear Fitbit to motivate me
Weight Watchers meetings weekly.







Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 11 and 13) who live in the Atlanta area.

DH and I have spent most of the past several years in the role of caregiver for our parents. We need to focus on our health now.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true). I didn't begin any form of exercise program until I was in my 60s, following a serious accident. What a difference today!







Read More About MADAMES - Profile Information moved here. (Updated February 12)




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 March Minutes: 1,625
 
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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Sanity dictates that we go with the flow, never knowing where it will take us. Anne Gurchick
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    15 days ago
  • v SHARON10002
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    I just realized that I haven't done the "Hockey Pokey" in over 10 years. I guess when you get older, you just forget what it's all about.

    Have a Hilarious and Happy Friday! Hope to see you at Happy Hour!
    15 days ago
  • v 1CRAZYDOG
    When we focus on what we can do instead of what we can’t, a world of possibility opens to us. Gail Lynne Goodwin
    16 days ago
  • v HOMEBODY4EVER
    emoticon to... FLYClean TEAM (Finally Loving Yourself).

    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    It's great to have you on board. Come and join us on the Forums for some fun and challenges.

    Leader
    Marj
    17 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Taking care of your body mind and spirit will help you accomplish your dreams even faster than you imagined. Loren Slocum
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    17 days ago
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