MADAMES   76,325
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Blessed with another beautiful day!

Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

You can never get complacent about eating well or exercising reglarly. The good news is :We can do this with the support of Soarkpeople and our wonderful Sparkfriends! It is a daily journey taken one day at a time.

"You are never too old to set another goal or to dream a new dream." C.S. Lewis ...
Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

You can never get complacent about eating well or exercising reglarly. The good news is :We can do this with the support of Soarkpeople and our wonderful Sparkfriends! It is a daily journey taken one day at a time.

"You are never too old to set another goal or to dream a new dream." C.S. Lewis


Read More About MADAMES (Updated January 10)


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Member Since: 9/12/2009

SparkPoints: 76,325

Fitness Minutes: 106,717

My Goals:
To be positive each day.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To try some land fitness classes.
To strengthen my bones and nails.
To improve my mobility.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods.
Stay on track w/calories.
Track all food & exercise.
Track essential nutrients.
Water aerobics 3x weekly
Walk, walk, walk.
Weigh every morning.
Walk neighborhood daily.
Wear Fitbit to motivate me






Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 9 and 11) who live in the Atlanta area.

DH and I spend lots of time with my parents
( ages 87 and 90) who live 10 minutes away. They are needing more and more of our time & attention.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true). I didn't begin any form of exercise program until I was in my 60s, following a serious accident. What a difference today!





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Embrace
From:
PATRICIA-CR

High Five
From:
Awesome A Team ...

Key
From:
1SURFWALKER

Congratulations
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Awesome A Team ...

Valentine
From:
DOROTHYBERO

Valentine
From:
DEECANDOITAGAIN




Member Comments:
GWINNER1
2/14/2015 1:50:15 PM

emoticon to you and DH. And Valentine's Weekend as well.

I hope the two of you will celebrate many more years to come. emoticon



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~KINDREDSPIRIT~
2/14/2015 11:22:20 AM

HAPPY VALENTINE'S DAY!

Wishing you lots of fun today.

hugs
barbara



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DOTTIEJANE1
2/14/2015 8:27:02 AM

emoticon emoticon emoticon Happy Anniversary and lovely weather



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KELSPRETTYGIRL
2/14/2015 1:38:34 AM

Happy Anniversary!!!!

emoticon



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BARBIE176
2/13/2015 11:26:58 PM

emoticon I see you and hubby spent the day together and the weather was cooperative! So glad you had a wonderful day together! emoticon emoticon



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