MADAMES
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March 2016


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"You are never too old to set another goal or to dream a new dream." C.S. Lewis




Member Since: 9/12/2009

Fitness Minutes: 141,582

My Goals:
To be positive with each new challenge.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To really work on stretching.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods most of the time.
Eat mindfully.
Water aerobics 3x weekly
Yoga 2x weekly
Weigh every morning.
Wear Fitbit to motivate me
Weight Watchers meetings weekly.







Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 11 and 13) who live in the Atlanta area.

DH and I have spent most of the past several years in the role of caregiver for our parents. We need to focus on our health now.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true). I didn't begin any form of exercise program until I was in my 60s, following a serious accident. What a difference today!







Read More About MADAMES - Profile Information moved here. (Updated February 12)




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Comments
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    However justified you may feel in being right and holding a grudge, you’re choosing to suffer. If you let it go, you’re choosing to be alive. Ariel and Shya Kane
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    5 days ago
  • v SHARON10002
    Just hopping on by to say Hi, and that it was so good to see you at Friday Happy Hour! Thanks so much for joining me for some Egg-ceptional Easter fun and frivolity! I'm so glad you enjoyed it!
    I do hope that you and your family had a very Happy Easter with your own brand of fun and frivolity thrown in! I'm scrambling to come up with some more for tomorrow's Friday Happy Hour! Hope to see you there!
    Hugs,
    Sharon
    5 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Live the life of your dreams knowing you have to power to make it happen. Gail Lynne Goodwin
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    6 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Be humble enough to accept that no matter what heights you may rise to, there will always (be) something new to learn and someone greater than yourself there to teach you, if you’re willing to listen. Austin Muhs
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    7 days ago
  • v 1CRAZYDOG
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Transformation occurs when you listen to the voice that calls out from your soul. Chrissy Carew
    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    8 days ago
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