MADAMES   67,106
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Blessed with another beautiful day!

Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

└ugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis


Trying to balance some health issues with the responsibility of looking out for others can be a challenge. I try to meet those challenges each day in a positive way.

└ugust 9,2014 marks 52 weeks of maintenance! We can do this with the support of Soarkpeople and our wonderful Sparkfriends!

"You are never too old to set another goal or to dream a new dream." C.S. Lewis




Current Status:
MADAMES picked out some shrubs to plant in the yard this month. A yellow rose, a snowball viburnum, a dwarf butterfly bush, two dwarf nandinas and two fatsias. :)
set 1 day ago


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Member Since: 9/12/2009

SparkPoints: 67,106

Fitness Minutes: 91,230

My Goals:
To be positive each day.
To learn new things.
To enjoy the moment.
To be grateful.
To really listen to others.
To forgive others.
To be a role model.

Things to work on:
To begin to care more about my appearance.
To really work on strength training.
To try some land fitness classes.
To strengthen my bones and nails.
To improve my mobility.
To continue to maintain the "healthy" BMI weight I have achieved.
To cook more and to eat out less frequently.






My Program:
Choose healthy foods.
Stay on track w/calories.
Track all food & exercise.
Track essential nutrients.
Water aerobics 3x weekly
Walk, walk, walk.
Weigh every morning.
Walk neighborhood daily.
Wear Fitbit to motivate me






Personal Information:
My husband and I live in a small town not far from the greater Atlanta area.

In June of 2012 I retired from teaching, a career that I embarked upon in 1972. During those 40 years I taught full time for 26 years and was a stay at home mom for 14 years.

I did not start any type of exercise program until I hit some roadblocks in my 60s. I am not proud of that, but I am proof that it is NEVER too late to start taking care of yourself.


Other Information:
I love to spend time with my daughter, son-in-law and two granddaughters
(ages 9 and 11) who live in the Atlanta area.

DH and I spend lots of time with my parents
( ages 87 and 90) who live 10 minutes away. They are needing more and more of our time & attention.

I love the tranquility of nature. Gardening and feeding the birds are my daily indulgences.

I love coffee, and I love chocolate.

I now love exercise (amazing, but true).





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Member Comments:
MARCIAC10
9/23/2014 9:48:47 AM

Happy First Day of Fall!! emoticon Just stopping by to say emoticon and may the pounds "Fall" off!



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CATTUTT
9/22/2014 9:45:19 PM

I added you as a friend, I hope you don't mind. And thank you so much for your supportive comment on my blog. I really appreciate being told I'm being wise for taking a rest day!



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C-SPARK
9/22/2014 2:41:24 PM

emoticon Glad you enjoyed the ocean pics. My favorite beach. Glad to have you as a emoticon emoticon



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RUTHIEBEAR
9/21/2014 9:50:54 AM

We are in this battle together! Do you believe that success is the ONLY option?
I suspect you do because you are in the top five for team fitness minutes this week! YOU GO!!!! emoticon emoticon emoticon
Keep moving ahead and making the right choices!!!
I am rooting for YOU!!!!
Ruthie emoticon



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FLYCHRISTI
9/21/2014 6:14:39 AM

Thank you so much for your comment!!!



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