MAD4FLYING   2,271
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Sick and Tired of Being Sick and Tired

I hate the fact that I'm always tired and sick. My asthma is out of control. I'm obese and hating the way I look. It's time for change!
I hate the fact that I'm always tired and sick. My asthma is out of control. I'm obese and hating the way I look. It's time for change!




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Member Since: 1/21/2008

SparkPoints: 2,271

Fitness Minutes: 1,063

My Goals:
Primary: Lose 57 lbs.
Secondary: Tone up
Tertiary: Learn to eat and live properly!!

My Program:
I am beginning the meal plan and drinking lots of water. I will spend the next 5 weeks eating more protein rich foods, when possible.

Personal Information:
I am married to the most fantastic woman. I have two rambunctious kids. I love my job in south-eastern Manitoba.

Other Information:
I was a pastor for 5 years and now am in full-time sales.

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Weight Lifting Gloves
From:
SAGENTUS




Member Comments:
CHRISSTAMPER
2/2/2011 10:12:57 AM

Hi there, how're you doing? Just checking in with team mates to see how they're progressing. If I can do anything to help, please let me know. Take care :)



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SAGENTUS
5/28/2008 8:57:46 PM

YAY! We (and YOU!) knew you could do it. The first step is always the hardest. Best of luck (to you AND your wife!) reaching all of your goals!



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LUVLILULU
5/28/2008 1:04:15 PM

Consider this a kick in the butt!! If you had the motivation initially, then it's still there; you're just smothering it in junk food and time on the couch! I know saying "just go exercise" doesnt sound helpful, but it really will get you going again. One day of going to the gym and doing what you need to do will make you feel A THOUSAND times better after you're done, and will give you the motivation to keep going!

Plan a reward for yourself, like if you go to the gym the next 4 or 5 days (whatever is realistic) for an hour you can have... the new video game you've been considering? A DVD or CD you've been thinking of buying/downloading? Something that you want but weren't going to splurge on (that isn't food!) That really works for me when I'm lacking in motivation. I try to concentrate on exercise first, and then the food tends to follow!!

You can do it!!

Feel free to stop by my page any time if you need further kicks.

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SAGENTUS
5/28/2008 12:24:40 PM

You CAN find your motivation again! I recommend going back to the Fast Break stage (you can do that from your start page - let me know if you need help) and reading and FOLLOWING all the steps that will come to you in email. They are SMALL changes (baby steps) that will help you form healthy habits. Your fellow Spark members are here for you. Let us know how we can help!



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AMUNET_RA
2/7/2008 10:17:19 PM

Welcome to team Manitoba, CD! Spark is great and full of super-supportive people! Best wishes with your health and fitness goals! :-)

~~Bonnie



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