I do like the Move2Lose program, but like everything it's not perfect. I like that we do something different every time. It keeps things from getting boring and it works different areas. Our trainer does take in to account different work out levels to a point. Like if we work with weights she gives us the option of using more or less. We are able to adjust the routine for the night if we have conditions that limit us, or if we can do more. Our class is kind of big though, so sometimes there isn't a lot of personal attention. 2406 days ago
welcome & hello Lady It's good to see and meet you here on Spark teams....( Love To Cook ).... Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA 2778 days ago