MACSMOOTH   2,570
SparkPoints
2,500-3,999 SparkPoints
 
 
My determined face, lol. Out for one of my daily lunch walks.





Me on May 9, 2013 at about 285.5 pounds (6.5 pounds lost so far).





At the top of Diamond Head in Honululu, Hawaii.



I have 3 pics in my gallery





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Here I Go Again

Hi, I'm Mike. Ready to once again, get started on this weight loss journey...
Hi, I'm Mike. Ready to once again, get started on this weight loss journey...




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My Ticker:

 current weight: 287.0 
 
301
269.5
238
206.5
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Profile

Member Since: 4/17/2013

SparkPoints: 2,570

Fitness Minutes: 7,796

My Program:
At least 5 miles of walking or 60 minutes of intense cardio 5 days a week.

Weight training at least 3 days a week.

Personal Information:
From PG County, Maryland

Other Information:
Happily Married!

My favorite TV show of all time is King of the Hill :o)

My favorite reality show is Hell's Kitchen.

I love Stark Trek!

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Workout Clothes
From:
African America...

Pedometer
From:
PANFRIEDTROUT

Weight Lifting Gloves
From:
CLESHER

Bicycle
From:
DEBJAE

Thank You Card
From:
DEBORAH2180

Rainbow
From:
SIMPLYDEVINE1




Member Comments:
JILLRY03
7/22/2013 11:44:24 AM

Thank you for taking the time to comment on my blog!! Have a great day!



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LOSEFATFINDFIT
7/19/2013 1:27:53 PM

It's so hard to be tempted with treats at work. Luckily my co-workers are on board with the healthy eating (for the most part), so that makes it easier. But for this one event we went a little crazy to provide treats for our guests emoticon
It's hot here to we've been averaging temps in the 110's with humidity of 50%+ so it's kind of miserable! Exercise inside is the way to go.
Hope to talk to you more.. emoticon emoticon emoticon



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CRYSSY1980
7/9/2013 11:38:27 AM

Thanks for the site info, I'll definitely check it out...maybe I'll be sporting my "King of the Hill" shirt around real soon! Lol!

I'm glad to hear you're still pushing ahead....whatever you do don't stop! The weight for me is not coming off like it was before...but I am determined to hit all my goals...so I have no choice but to keep going. I had a wonderful walk this morning....it pumped me up! I'm sure I lost a pounds or 2, but I will not check until the end of the month...if I can wait that long to check! Lol! Anyhoo....I appreciate the encouragement!

emoticon

~Cryssy



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CLESHER
7/2/2013 10:36:23 AM

Your 4th of July beach vacay sounds like a blast....you are right exercise will be no issue...as for the food....try this trick since it is beach food, when you order only eat half...that should help ya stick to the right food calorie ranges and still enjoy the long weekend....

Have a wonderful time....and have fun!!!

emoticon

Cherrie



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CLESHER
7/1/2013 12:41:15 PM

Hi there,

Haven't heard from you in a while, is everything okay?

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