Welcome to Walk Away The Pounds Team. I am Sharon and glad to have you along. When you get a chance please visit the Walk Away the Pounds Birthday link and let us know when your birthday is. One thing we like to do is celebrate everyone's birthdays.
When I lift weights, I eat a 40/40/20 ratio also! It works out really well, I just have to remind myself to keep eating the fiber and all my veggies. Since you're eating so much protein it's really important :-) 2092 days ago