MACEYG9  
SparkPoints
 
 



I have 1 pics in my gallery





Awards






 
gemma macey

about two years ago i lost about 6 stone then i hit a brick wall so to speak and i have lost my will power i havent put any weight back on but havent lost any more so im hoping this site will help me find my will power again. iv always loved going to the gym but i can no longer aford it so i am also finding it hard exercise and im trying to find the streagth to go jogging which i have always hated but im hoping with baby steps i may be able to break this. i do eat quite health my dinners may be ...
about two years ago i lost about 6 stone then i hit a brick wall so to speak and i have lost my will power i havent put any weight back on but havent lost any more so im hoping this site will help me find my will power again. iv always loved going to the gym but i can no longer aford it so i am also finding it hard exercise and im trying to find the streagth to go jogging which i have always hated but im hoping with baby steps i may be able to break this. i do eat quite health my dinners may be alittle to big at dinner and choc / biscuits have aways been a weakness




SparkFriends



SparkTeams





 
Interact with MACEYG9

Send Member a Private Message





Recent Blogs:


This user doesn't have any public blog entries.







 
Profile

Member Since: 5/30/2011

 
 



The Spark
From:
SP_STAFF




Member Comments:
LYNDALOVES2HIKE
6/1/2011 1:03:26 AM

emoticon Greetings and emoticon

Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support. You're off to a great start already!

emoticon

Please check out the SparkTeams - I think you will find a lot of others 'just like you' including many with the same challenges, circumstances and goals. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways.

Some of the teams I like and think you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan - but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

emoticon

In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals including gaining weight or saving money - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

emoticon

If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

emoticon

Be sure to read and 'study' The Spark book because it outlines the overall program and is compatible with most types of eating plans. If you haven't already discovered the SparkDiet linked at the bottom of the START page, check it out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

emoticon

Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I have - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

emoticon





Report Inappropriate Comment
QUEENCREOLE
5/31/2011 6:55:30 PM

emoticon new Sparkie! 

My name is emoticon Queen. I started my healthy lifestyle journey December 30, 2010. emoticon So far I have lost over 30 pounds, changed my eating habits, and started a fitness regimen which I love. 

emoticon emoticon emoticon  

I pray you find everything you are looking for here at SparkPeople.com. There is so much to learn and so many amazingly kind and supportive people to meet. Look around at the teams, tools, articles and blogs. They are so insightful. 

emoticon emoticon emoticon  

Check out my blog '5 Steps for Sparking' to see my tips and tricks of 'Sparking'. 

http://www.sparkpeople.com/mypage_pu
blic_journal_individual.aspblog_id=419
7997

If you need a buddy, add me! If you need support, ask me! 

emoticon emoticon emoticon

Truly,
Your Spark buddy, 
emoticon Queen

P.S. I highly recommend getting The Spark (the book). It made me look at this journey in a way that has allowed me to stick with it and remain positive.
emoticon  






Report Inappropriate Comment
RAYLINSTEPHENS
5/31/2011 4:52:25 PM

Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
Slim City is way more fun!!

Linda
emoticon



Report Inappropriate Comment

See My SparkFavorites Report Inappropriate Page