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Member Since: 4/28/2008

SparkPoints: 0

Fitness Minutes: 240

 
 



Sunshine
From:
ZULU42




Member Comments:
SPARKTIME
4/28/2008 3:19:06 PM

Hello and welcome to Sparkpeople.com,

I'm pretty new at this myself, but wanted to let you know that it's o.k. to just jump right in and play, i.e. "click. click. click". It's how I have been learning my way around. So far I have encountered only splendid, encouraging and helpful people. I hope you try isometric exercise, it's perfect for adults with mobility issues, chronic pain, have been sedentary for a while, or who tire easily. Yet even if you're at the top of your game, isometrics can give you the added edge towards meeting your goals, even if that is finishing a triathlon! emoticon
You can find it on my page, just click the "Isometrics For The Rest of Us" icon. Stop by and say hello. It's Spark Time!



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CHATTERBOX16
4/28/2008 3:07:45 PM

Welcome to SP- emoticon Good luck on your journey to better health
Donna



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