MACANBEFIT   192,337
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"All my hopes rest in me" - Marjorie Merriweather Post

"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor




"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor






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Profile

Member Since: 12/30/2008

SparkPoints: 192,337

Fitness Minutes: 170,255

My Goals:
My goal is to be more health conscious than the day before. I CAN Be Fit!

My Program:
To follow the Spark and pass it along to whoever needs or wants it.

Personal Information:
My name is Melissa

Other Information:
I wish to thank all who have defended and are now defending our country in the armed services. You have courage beyond all others. I am in awe of you!


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Rose
From:
**Walking/Lesli...

Spa Visit
From:
GABIBEAR

Happy Birthday
From:
JACEYLEE

Gourmet Dinner
From:
NICOLED40

Bear Hug
From:
GABIBEAR

Happy Face
From:
ZANYGIRL1




Member Comments:
ZANYGIRL1
3/19/2016 11:19:42 AM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

“You will never change your life until you change something you do daily.” ~Mike Murdock~

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

Hi Melissa, how's it going? I did get in over 10,000 steps every day this week, except for Wednesday. Funny thing is, that was the only day that I didn't have the baby. Guess she's helping me more than I thought. emoticon
I was thinking I might raise my steps for next week, but if I can do at least 10,000 a day for the next couple of weeks, I'll be happy.
I know I don't tell you enough, but I really do appreciate your support and friendship, it has honestly gotten me through some rough days!!
Stevie finally had her surgery and now the baby is with me almost every day, until Stevie has recovered.

Hope you've had a great week. Enjoy your weekend!

Karen
emoticon emoticon



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ZANYGIRL1
3/15/2016 8:08:46 AM

* JUST STOPPING* + .
. . * + . + * . * +
* . + *BY TO SPARKLE�.* + .
+ . . * + . + * . * + .
+ , *YOUR. + * PAGE+ *
+ . . * + . + * . * + .*
. * * + . * WITH.* .
+ . * + * * . + * .
. * + * * + . *+ *
+ .. MOTIVATION.
+ . . * + . + * . * +
. * + * REMEMBER,
+ . . * + . + * . * +
ONE DAY AT A TIME!!

I finished with 10,652 steps yesterday, I'm gonna try for more today. I have Lily here all week, so I think it's gonna be a challenge to get these steps, but I'm gonna do what I can! emoticon

I do have a FitBit, but I only use my SPAT. I like it better.

Have a great Tuesday, Melissa!!


Karen
emoticon emoticon



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ZANYGIRL1
3/14/2016 11:53:48 PM

Got in over 10,000 today. emoticon

I used to do over 20,000, last year. But somehow I got to doing less and less and now I'm having to start over again. emoticon

But I WILL get there!!

Hope you got your steps in today. NEVER GIVE UP!!





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ELISADENK
3/14/2016 8:52:14 PM

lol That doesn't help me any. lol

May you find remedies that help you. lol




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ZANYGIRL1
3/14/2016 7:48:48 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen~

Did really good with my steps last Thursday and Friday. (not so good on the weekend) Gonna kick it into high gear today, I'd like to get in 10,000 steps every day this week, and I'm challenging you to keep up with me. emoticon

Hope you have a marvelous Monday!

Karen
emoticon emoticon



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