MACANBEFIT   192,155
SparkPoints
150,000-199,999 SparkPoints
 
 
says I'm one expensive package :)










You are beautiful



I have 190 pics in my gallery





Awards






 
"All my hopes rest in me" - Marjorie Merriweather Post

"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor




"Deep inside of you lives the key to every dream you're longing for... every treasure you're searching for... Unlock the promises."
- Ruby Maxwell

"You have power over your mind - not outside events. Realize this, and you will find strength." Marcus Aurelius, Roman emperor






Current Status:


SparkFriends



SparkTeams



My Ticker:

 April Minutes: 2,879
 
0
750
1500
2250
3000


 
Interact with MACANBEFIT

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/30/2008

SparkPoints: 192,155

Fitness Minutes: 170,027

My Goals:
My goal is to be more health conscious than the day before. I CAN Be Fit!

My Program:
To follow the Spark and pass it along to whoever needs or wants it.

Personal Information:
My name is Melissa

Other Information:
I wish to thank all who have defended and are now defending our country in the armed services. You have courage beyond all others. I am in awe of you!


Profile Image





 
 



Spa Visit
From:
GABIBEAR

Happy Birthday
From:
JACEYLEE

Gourmet Dinner
From:
NICOLED40

Bear Hug
From:
GABIBEAR

Happy Face
From:
ZANYGIRL1

Map
From:
RUBYREDUSA




Member Comments:
ZANYGIRL1
4/26/2016 7:34:42 PM

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work.” ~H. L. Hunt~

♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥ ¸¸.·¨¯`·.♥

We can do this, we just have to want it bad enough! Stay positive, stay focused, and stay determined, we will get there.


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/22/2016 9:47:03 AM


♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ DELIVERY OF HUGS ░ ♥░ ░ ░ ░ ░░▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ FOR YOU !!!!!!!!!! ░ ░ ░ ░ ░ ░ ░ ░ ░░▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Hey Melissa, how's it going? I've been doing better on my steps lately, but for some reason, not eating like I should at every meal. Hopefully some day I'll get this under control.


Hope you've had a great week. Enjoy your weekend!!!



*´¨)
¸.•´ BE POSITIVE ♥ BE FOCUSED ♥ BE DETERMINED
(¸.• ¸.•*´ ¨)
( ¸.•´ ( ¸.•* ( ¸.•*´¨)


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/19/2016 8:58:35 PM

Well, you did better than me today! Yesterday I got in 18,203 steps, but today only a little over 10,000. I've been so sore today, didn't do as much as I had wanted to do. But I'll get it tomorrow.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon
Karen



Report Inappropriate Comment
ZANYGIRL1
4/18/2016 8:08:28 AM

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

“If you change the way you look at things, the things you look at change.” ~Wayne Dyer~

✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*★ ✲ •。* ✰ ˛★* 。° ✲。* •★

I've always liked this quote, it's so very true. I had a really relaxing weekend, hope you did too. But today it's back to the grind. Let's don't forget to get our bodies moving. I'm going to try for 15,000 steps today, join me if you dare.

Hope you have a fantastic Monday, Melissa!


Karen
emoticon emoticon



Report Inappropriate Comment
ZANYGIRL1
4/13/2016 8:39:07 PM

Hey girl, my hubby fixed my SPAT today. emoticon I'm going back to using that tomorrow. I wish they hadn't stopped making those, I really like it better than anything else I've used. Guess I need to be REALLY careful with this one, since I can't replace it.

Hope you're having a emoticon day!

emoticon on your fitness minutes......you're movin' right along.

Karen
emoticon emoticon



Report Inappropriate Comment
Member Comments Page (610 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page