MAC-N-CHEESE  
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A "fit" before picture





Before - "fit"



I have 8 pics in my gallery





Awards






 
Fit to Flabby and Back Again

I used to be a competitive athlete and have let myself go after retirement. Turning 30 this year is just one more motivation to get tight and toned again.
I used to be a competitive athlete and have let myself go after retirement. Turning 30 this year is just one more motivation to get tight and toned again.




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My Ticker:

 Pounds lost: 11.0 
 
0
2.75
5.5
8.25
11


 
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Profile

Member Since: 12/15/2007

SparkPoints: 0

Fitness Minutes: 1,792

My Goals:
lose about 10 lbs
tone and tighten

My Program:
Main thing - get moving!


Personal Information:
Great Websites:
http://www.rozsavage.com/abou
t/roz_story.php

before rowing:
6/10- 135lbs
23.5bf%
20.8 BMI

6/23 - 133.5
23.0 bf%
20.6 BMI

7/2 - 132.2
22.2 bf%
20.4 BMI

7/18 - 130
21.5 bf%
20.1 BMI

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Hug
From:
WOLVERINEGAL

Crockpot
From:
PHEBESS

Fitness Magazine
From:
JLPNURSE

Valentine
From:
WOLVERINEGAL




Member Comments:
LINDOKAS
6/12/2008 6:15:21 PM

You've got the best screen name ever! Thanks for the goodie!



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LSEIBERT
2/14/2008 11:03:07 AM

Awesome re: FF pics.

You know...we're in for FF 2008...I'm just sayin....sometihin' to think about :)



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MRSZIZ
2/14/2008 4:09:25 AM

You are strong and you can do this, you are almost to goal! Don't' give up!



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EMSCHICK9
2/13/2008 8:59:01 PM

I saw your huddle and wanted you to know the entire DW team is behind you for support. Just let us know what's getting you down!



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SMURFETTE0725
1/6/2008 1:01:19 PM

Oh my. I absolutely LOVE those vaulting pics. You are AMAZING!!!!!



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