I noticed in the SparkCoach SparkDiet Program Huddle that you needed support. I'm just starting over after a huge weight gain during several rough and emotional months. I'm taking it one day at a time and trying to build consistency in my life. That's all I can say to you - one day at a time; build consistency in making better choices. . . The important thing is that you are still here and not giving up on yourself! Stay focused on your goals, determined to reach them, and positive that you will! Sheila 1150 days ago
May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.