MABANKIE   7,265
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It does not matter how slowly you go so long as you do not stop. —Confucius
It does not matter how slowly you go so long as you do not stop. —Confucius




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 current weight: 176.0 
 
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Member Since: 7/31/2006

SparkPoints: 7,265

Fitness Minutes: 6,558

My Goals:
Focus on healthier eating, portion control, and calories





My Program:
Drink 10 glasses of water a day.

cardio 3- 5 days a week at least 30 minutes.

Strength train 3 days a week

Journal my food....every "little nibble!!"

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SOXYINMO

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SSUESM

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SSUESM

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Member Comments:
LEEPFROG95
1/26/2010 9:30:45 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
You always had it...You always had the power....The real secret in within you."
~~~~~~~~~from the Good Witch in the Wizard of OZ~~~~~~~~~~

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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~




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SSUESM
6/26/2009 6:59:28 PM

Hi there! Have a fantastic time up at the cabin this weekend! Sounds like FUN!

Hugs
Sue



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SSUESM
6/22/2009 11:02:18 AM

Hi there! How was that chocolate ice cream? LOL It's great to treat ourselves with something sweet now and then! :-)

Hope your week is off to a flying start and you're getting geared up for some awesome workouts! Hard to believe that summer has officially begun...the year is moving so quickly!

Enjoy your Sparking and crunching this week! Take care and have a fantastic week!

Sue



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SSUESM
6/1/2009 7:46:03 AM

Happy June! Wishing you a beautiful day and lots of luck with your workouts and CRUNCHING!

Love and Hugs!
Sue



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TMA1913
5/15/2009 7:26:10 AM

Tks for stopping by my page! The training went pretty well!! my upper body is a lil sore today so good!! Today is a full 40 min cardo session...after work b/c right now I am running a lil behind!! Have a great day!!



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