Time to update! The best has still yet to come...! I have lived in Asia from 1992 to 2000. Many SP members have asked me where I lived. So, here it is. I lived in Phnom Penh Cambodia. I taught English for 2 years then from July 95 to July 2000 I ran a western restaurant. I have visited most countries in South East Asia. I used to speak very good Khmer, but over time I guess I lost some of it. While living in Cambodia, I use to either swim or run to stay in shape. When I came back home, I was ...

Time to update! The best has still yet to come...! I have lived in Asia from 1992 to 2000. Many SP members have asked me where I lived. So, here it is. I lived in Phnom Penh Cambodia. I taught English for 2 years then from July 95 to July 2000 I ran a western restaurant. I have visited most countries in South East Asia. I used to speak very good Khmer, but over time I guess I lost some of it. While living in Cambodia, I use to either swim or run to stay in shape. When I came back home, I was happy about my overall health. I was running 5 km 5-6 time a week and I ate well.

So far, so good, I have started to exercise again, and I have maintained my cardio almost everyday in the last 12 days. I am working on my core and upper body every day and my lower body every other day. This is because my cardio involves my lower body a lot.

I have gained my weight back from fall 2007 to August 2008. I saw a picture of me during the holiday where I saw I had the equivalent of a thigh attached to my shoulder!!! That was it! I will clame my regular arms back!

Napoleon Hill said something like: "When you prepare to do something, if it doesn't work, change the plan so it works and you reach your goal".

I'll try just that.


Tuesday october 7: 35 minutes, 2917 jumps

10/25/2008: 35 minutes, 3227 jumps
What a progress! Today I did my longest streak without tripping over: 376!!! I did 60 crunches @ 600 instead of 20 every 200. I think that's why I did so many jumps.

11/03/2008: 30 minutes, 2802 jumps
My longest streak is now 402!

12/30/2008: I haven't jumped in a very long time! Eat a lot, party and drink, short nights....humm! Only for a short time. II got an Iron Man Timex watch for X'mas and I used it for the 1st time today.This is a very cool toy! I am getting used to it and I jumped 15minutes just to give it a try. If it is correct, I am burning a lot more calories than I thought! This is so cool. Gotta to lose what I gain back since the end of november and reach my goal.

01/02/2009: It seems like today was the day I really started again. Did my 30 minutes jumping and I was a little behind my previous average jumps. I did a little over 2500 today. And, according to my heart monitor, I burned 383 calories. I will improve all of this.

03/01/2009: I am in distress!! I just bought a new scale and it happens to be that the one I had since 2001 was off by minus 6!!!! So, I don't weight 121, but 127!!! Aaaaaah! I always took it as a landmark and it was all wrong! It also means that if I want to weigh 105, I'll have to lose 22 more lbs. :( I am further away from my goal than I thought.

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