M5WILLIAMS   4,852
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4,000-5,499 SparkPoints
 
 
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Back on the wagon...

I used SP extensively back in 2007 to lose nearly 100 lbs. Since 2010 I've put about 50 back on. It's coming off NOW!

Back on SP with a renewed commitment to health and taking care of me, my mind, my body, and my spirit. 2014 will be a good year.
I used SP extensively back in 2007 to lose nearly 100 lbs. Since 2010 I've put about 50 back on. It's coming off NOW!

Back on SP with a renewed commitment to health and taking care of me, my mind, my body, and my spirit. 2014 will be a good year.




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 current weight: 243.0 
 
250
233.75
217.5
201.25
185


 
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Member Since: 3/20/2007

SparkPoints: 4,852

Fitness Minutes: 3,295

My Goals:
Generally to get more healthy. That implies all the usual...healthful eating, regular exercise, adequate sleep.

My Program:
Tracking my calories consumed and burned, journaling about the experience (maybe a future book?), and staying with it.

Personal Information:
Health is true wealth.

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Bullseye
From:
4ANEWME2DAY




Member Comments:
4ANEWME2DAY
7/21/2014 11:49:29 AM

emoticon for adding me as a emoticon !! I enjoy meeting new people. We are all in this together emoticon



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